Once you’ve tried this ingenious folding technique, you’ll never go back to boring ol’ quesadillas again! INGREDIENTS 6 tortilla wraps ⅓ cup basil pesto 360 grams mozzarella, grated 200…
Hailing from the mountains of Lebanon and Syria this dish ticks all the boxes when it comes to fabulous fresh flavours. INGREDIENTS ¼ cup bulgur wheat 150 grams kale,…
This satisfying salad uses different types of grains for both taste and texture, but if you don’t have some of the varieties, just double up on the ones you…
This Roast chicken burrito dish is brimming with flavour and uses simple and accessible store-bought ingredients. INGREDIENTS 1 cup jasmine rice, rinsed well 1 Tbsp. olive oil 4 Tbsp.…
Shake-up your regular salad dish with this yummy Spiced okra millet salad with tahini dressing recipe! INGREDIENTS 400 grams baby carrots, trimmed 1 tsp. fennel seeds ½ tsp. cumin…
This spin on a veggie pizza can be made with flatbreads or tortilla wraps. So quick and easy! INGRDIENTS 200 grams butternut, thinly sliced 2 Tbsp. olive oil 2…
Recipe and styling by Robyn Timson Moss Assisted by Nomvuselelo Mncube Photograph by Dylan Swart…
Red shakshuka has had a long moment in the sun – it’s time for green shakshuka to shine! Packed with the goodness of greens and healthy fats, this dish…
Recipe by Claire Ferrandi and Dashania Murugas Styling by Claire Ferrandi Photograph by Dylan Swart…
This chicken, pea and mint soup is gluten- and wheat-free, contains 2 of your 5 a day and is better for diabetics. View more soup recipes here. Recipe and…
This winter harvest salad contains the season’s best ingredients. We’ve also added edamame beans to the mix. Research has shown that consuming minimally processed soya-based foods like tofu, tempeh…
Try this marinated baby marrow, broad bean and walnut salad with lime and olive dressing is a flavourful green salad that is best served with a fresh baguette. It’s…
Bliss balls often have a base of dates, which are high in sugar; we wanted to create a snack ball that, although not low carb, contains a good balance…
Protein-packed breakfast smoothie This protein-packed smoothie is ideal if you’re on the run and can’t fit in a cuppa and rusk before work. SERVES 1 INGREDIENTS 1 rooibos teabag…
A taste of the tropics in the comfort of your own home. This smoothie taste as good as an island holiday feels – not only is it a refreshing…