How to Check Heart Health at Home

June 26, 2020 (Last Updated: June 29, 2020)
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The importance of having a healthy heart can’t be overstated. Apart from preparing balanced meals and regular exercise, vigilance is also an important part of heart health. Keeping a close eye on your heart health can go a long way in preventing minor ailments from turning into serious problems.

While it’s important to see a doctor, what’s more important is knowing when to book an appointment. Many people often wait until their symptoms are too uncomfortable to ignore. But with heart health, the sooner a problem is identified, the better. The good news is that you can perform a few easy checks at home to determine your heart health. This way, you can spot a problem long before it gets serious. Here are a few simple ways to monitor your heart health at home:

Measure Your Pulse

Your pulse helps give an idea of the strength of your blood flow as well as your blood pressure. You can measure your pulse at home by:

  • Taking a watch with a second hand
  • Placing your index and middle fingers just below the base of your thumb on your inner wrist.
  • Count the number of taps that occur in 10 seconds and multiply that number by six to get your heart rate per minute.

The average resting heart rate for a healthy adult ranges from 60 to 100 beats per minute. A consistently low or high heart rate should prompt a visitor to a doctor.

Check Your Heart Age

Heart age is used to determine a person’s risk of heart disease. It is calculated by taking into account a person’s age, blood pressure and cholesterol levels. The younger a person’s heart age, the lower their risk of being diagnosed with heart disease. A free online platform allows users to check their heart age by answering a few questions from the comfort of their homes. The platform, which was created in partnership with Britain’s National Health Services, also offers tips on how to reduce your heart age.

Monitor Your Breathing

Shortness of breath is one of the major indicators of heart failure. Keep a close eye on whether you feel breathless after moderate physical activity. Most importantly, you should monitor your breathing when you are at rest. If you feel winded even when you haven’t exerted yourself, you should see your doctor as soon as you can.

A doctor’s appointment shouldn’t be the only time you have an idea of your heart health. It’s always a good idea to take full responsibility for your own health, so you don’t have to wait for an annual checkup to find out crucial information about your physical wellbeing. With all this time that everyone is spending at home, why not set aside a few minutes to check if your heart is functioning optimally? It will do your heart a world of good.

 

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