Char-grilled veggie wraps

October 14, 2021

This satisfying char-grilled veggie wrap is great, especially when  you cross that (very thin) line between peckish and hangry!

INGREDIENTS

  • 1 brinjal, thinly sliced
  • 1 red pepper, thinly sliced
  • 2 tsp. olive oil
  • 285 gram jar artichoke hearts, drained
  • 200 grams store-bought butternut mash, heated
  • 4 white flour wraps 
  • 40 grams wild rocket

METHOD 

PREHEAT a griddle pan over high heat.

TOSS the brinjal and red pepper with the olive oil and season with salt and pepper. Grill for 5-8 minutes, until soft and charred. Add the artichoke hearts at the last minute to heat through.

HEAT wraps in the microwave for 30 seconds until warmed. Spread a layer of butternut mash over each wrap and top with char-grilled veggies, artichoke hearts and rocket. Season to taste, roll up and enjoy.  

Tip:  Enjoy these wraps with any leftover toppings you have sitting in your fridge such as hummus, roast chicken or chickpeas.

HANDS-ON TIME 20 min | TOTAL TIME 20 min | SERVES 4 | VEGETARIAN  |  QUICK & EASY

ALSO SEE RICE CAKES WITH BABY MARROW & MUSHROOMS 

Rice cakes with baby marrow & mushrooms

 

 

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