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    In the quest for a healthier lifestyle, the term “superfoods” has become synonymous with nutrient-rich options that promise a myriad of health benefits. However, the perception that superfoods are always accompanied by a hefty price tag is a common misconception. In reality, there exists a treasure trove of affordable superfoods that can nourish your body without emptying your wallet.  So the next time you’re on a grocery run and trying to cut down on your budget, try adding these affordable superfoods to your cart! Affordable superfoods that won’t break the budget: Quinoa  Often referred to as a complete protein, quinoa…

    A recipe straight from Grandma’s collection – banana bread with biltong butter. It makes for a modern marriage of two classics. With a brand new, fresh coat, this indulgent twist and fusion gives gran’s ball-and-claw recipes a newfound flair! Made this banana bread with biltong butter? Tag us @foodandhomesa #cookingwithFH on Instagram! ALSO SEE: Ouma’s cabbage frikkadels https://www.foodandhome.co.za/recipes/oumas-cabbage-frikkadels

    These tender lamb shanks in a rich tomato and olive sauce make an excellent meal for a celebration and are delicious with creamy, cheesy samp and spicy chakalaka. Serve with a beetroot, red cabbage and feta cheese salad for an unforgettable feast. Recipe by Lorna Maseko Watch the step-by-step video below: https://www.youtube.com/watch?v=l_r_03ZA7Dg Made this Roasted lamb shanks with creamy samp and Durban curry chakalaka recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! ALSO SEE: Slow Roasted Lamb with Garlic, Red Onions and Maple Potatoes https://www.foodandhome.co.za/recipes/slow-roasted-lamb-with-garlic-red-onions-and-maple-potatoes

    In the realm of culinary excellence, grilling asparagus is a simple yet delightful endeavour that can elevate your outdoor dining experience. Just as with spinach, the versatile asparagus, with its earthy flavour and tender texture, deserves your attention regarding the grill. In this step-by-step guide, we’ll share tips and techniques to master the art of grilling asparagus creating mouthwatering dishes that will leave your taste buds tingling with satisfaction. Whether you’re a seasoned grill master or just starting your journey into the world of outdoor cooking, these instructions will empower you to make the most of this green superstar. From…

    Corn, the golden jewel of summer produce, can be prepared in a variety of ways that bring out its natural sweetness and crunch. Affectionately known as ‘mielies’ in South Africa, this classic favourite can be enjoyed in any dish! Whether you prefer the classic method of boiling, the convenience of a microwave, the innovation of air frying, or the smoky allure of a braai, there are endless possibilities to elevate your corn dishes.  Explore the different ways to cook corn: Boiling The classic method. Start by shucking the corn and removing the silks. Bring a large pot of salted water…

    Spinach, with its vibrant green leaves and rich nutrient content, is a versatile and nutritious addition to any meal. Whether you’re a seasoned home cook or just starting your culinary journey, mastering the art of cooking spinach can elevate your dishes and add a healthy twist to your meals.  Discover tips for cooking spinach that will help you make the most of this leafy green powerhouse: Choosing the freshest spinach The journey to a delicious spinach dish begins at the grocery store or farmers’ market. Look for spinach leaves that are bright green, crisp, and free from wilting or yellowing.…

    There are few things most people in the world can agree on – one of them being that there’s nothing quite as scrumptious as biting into a perfectly juicy burger. Whether it’s the hands-on factor or the perfect bun-to-filling ratio that gives burgers their satisfying appeal, the profound question is this: Are burgers a real dish, or are they simply just ingredients lying on top of each other? If you’re looking for a bit of adventure, discover some easy hiking trails in Cape Town. Also read: 5 unique hot beverages and where to find them in Cape Town So, of course,…

    As one of Cape Town’s oldest thoroughfares, Bree Street holds a special place in the city’s rich history and culture. Today, it remains abuzz with locals seeking good food and urban adventures. This bustling avenue provides Capetonians with the perfect setting to unwind and socialise. Offering a diverse selection of restaurants, lively bars, boutiques, and nightclubs, this street caters to all tastes and desires. Check out our list of Bree Street restaurants: 1. Hacienda Coastal Mexican Hacienda on Bree Street brings the vibrant flavours of Baja California to Cape Town. Hacienda’s menu caters to everyone, offering a variety of options…

    As the vibrant hues of winter begin to fade and the gentle warmth of spring emerges, it’s time to prepare to new breathe life back into your garden. Now is the perfect time to roll up your sleeves, grab your gardening gloves, and embark on a journey of planting a diverse array of veggies, herbs, and fruits that will thrive in the upcoming season. Planning the perfect setting Just as a painter selects the right canvas, choosing the optimal environment for your vegetable garden is crucial. Consider these pointers to create an ideal home for your upcoming plant companions: Sunny…

    Franschhoek is best known for its French heritage, but it also has a serene southeast Asian corner in Ōku restaurant. The swish little town trades on those French roots; think Bastille Day celebrations, French names and architecture, and plenty of fine dining. With its warm, continental climate, the valley – a top destination on the Cape’s wine routes – is best for heavy, robust red wines and rich, fruit-driven whites. Ōku, the fusion restaurant housed in a courtyard towards the top of the main drag, close to the monument to the original French Huguenot settlers , has added a smattering…

    Garlic is renowned for its many nutritional benefits. It is a powerful herb that will not only enhance the aromatic experience of your dishes, but it can also help to heal the body in both its raw and cooked states. Garlic is widely known for its antioxidants, and antimicrobial and anticancer properties too. Studies also suggest that garlic may be able to prevent heart disease. The benefits of eating garlic on an empty stomach: 1. Boosts your immune system Consuming garlic on an empty stomach will help to boost your immune system. Eating garlic first thing in the morning…

    Being the person that everyone avoids due to a funny smell is quite embarrassing. However, it is completely normal to smell a little less fresh than usual on some days, especially during summer when your body tends to be sweatier than usual. According to Cleveland Clinic, body odour is caused by a mix of bacteria and sweat on your skin. Your body odour can change due to hormones, the food you eat, infection, medications or underlying conditions like diabetes. Some home remedies prescription-strength antiperspirants or medications may help with body odour. Here are 3 easy to find foods you can…

    Time flies when you’re having fun in the kitchen! June just passed over 2023’s doorstep, which means we’re halfway through the year already. To celebrate, we’ve rounded up your 6 favourite recipes from the last 6 months. Recreate your most loved recipes with this easy recipe roundup: 1. Light lemon sponge pudding This delicious self-saucing light lemon sponge pudding is perfect for feeding a crowd, especially after a Sunday meal. It’s the ultimate quick and easy comfort dessert, that’s ready in under an hour. As it bakes, the mixture separates into two layers, forming a light sponge at the top…

    If you’re keen on a trip and are you a fun guy (get it?), then mushroom foraging is for you. It’s like going on a treasure hunt in the forest, where you get to go home and make a delectable lunch. Of an estimated five million fungi species worldwide, around 1 000 occur in South Africa. How many of them are edible, though? My fungi fundi friend always says every mushroom is edible at least once, so heed caution when foraging. Always search for mushrooms with someone who does it regularly, only on your own once you have enough experience,…

    Are you tired of the same old boring pantry staples? It may be time for you to shake things up and introduce the vast world of Korean cuisine onto the menu rotation. Strong flavours, spicy condiments, and fresh ingredients make Korean food a great option to keep in your kitchen artillery. With pantry staples like fermented chilli paste, soy sauce, and dashi, your warming winter broths are about to get a lot better! Here are all the staples you need: It’s all about the condiments Korean food is all about depth of flavour, and the easiest way to get there…