Sesame, mint and feta pasta salad is a light and delicious addition to the lunch table. The fresh flavours make it a great accompaniment to any grilled fish dish.
Pasta salad with salmon and avocado is a wonderful lunch. Salty salmon and creamy avocado are a delicious combination, great with penne. Flavoured and filling but not too heavy, this dish is sure to keep you satisfied for the rest of the afternoon.
Simple tips for homemade pasta… by Anna Montali How to make two types of pasta To make the dough for filled pasta such as ravioli or tortellini, use 1 large egg for every 100g flour. Sieve the flour onto a clean surface and make a well in the centre. Add the egg and a pinch of salt and mix quickly with a fork until combined. Knead the dough until it comes together in a smooth ball. Wrap in plastic and refrigerate for 30 minutes before rolling the dough out and putting it through a pasta machine to make sheets. To…
To drink: Splash out with Veuve Clicquot Yellow Label. Alternatively Krone Borealis Brut also has the rich creaminess and balance needed to match the sauce.
To drink: Rijk’s Chenin Blanc has everything this dish needs: zesty acidity, good use of oak and a lingering aftertaste.
TO DRINK: Miles Mossop Saskia 2007’s marmalade character is perfect for the chicken and mozzarella.
Measure the pasta dough ingredients as you would normally and… • For black pasta, add a sachet of squid ink to 400g flour then mix with the rest of the ingredients. Take care not to spill as the ink stains, and remember to rinse your hands after use. Squid ink is available from your local fishmonger. • For red pasta, add 100ml concentrated tomato paste to the ingredients. • For green pasta, wash and cook 300g spinach and drain well. Chop finely and add to the remaining ingredients. • For something completely different, which is guaranteed to bring compliments, once…
Knowing what foods you can eat with Irritable Bowel Syndrome (IBS) can often be very challenging. With symptoms varying from diarrhoea to constipation, and everything in between, there’s no one-size-fits-all approach to managing IBS through diet. However, with the right guidance and a bit of experimentation, discovering the foods that soothe rather than aggravate can make a huge difference in understanding your triggers and keeping symptoms at bay. Understanding your triggers IBS manifests differently for everyone, with triggers as diverse as the individuals themselves. Those with IBS with diarrhoea (IBS-D) might find relief through different means than those with IBS…
The Good Life Show is a ground-breaking and pioneering event like no other. It is the first and only event in South Africa to embrace all the new ways of living. ALSO SEE: Your passport to sustainable living: The Good Life Show hits Cape Town and Joburg! The Good Life Show takes place in Cape Town (31 May – 2 June) and Johannesburg (26 July – 28 July). For those interested in exhibiting, it’s worth noting that the Good Life Show has secured exclusive Food & Beverage Rights at the CTICC and Kyalami ICC. This privilege enables all exhibitors to market…
If you are a seafood fanatic, then flavourful mussels in the pear-shaped black shell is no secret to you. A pleasure to both the simple salty cracker and opulent creamy seafood pasta, the mussel is nothing if not versatile. In addition to providing dishes with immense flavour, the mussel is what can be considered an underrated superfood. It’s a positive contributor to environmental sustainability performing many valuable tasks, one being an aid to the cleaning of the waters and streams that they occupy. There are many potential gains to consuming or adding mussels to your diet. They are filled with…
Intermittent fasting is the no-effort solution to a healthy lifestyle. The health benefits are endless, but when your 12-16 hours of fasting are over, it’s important to optimize your efforts by eating foods that are nourishing. If you’re reaching for a bowl of cereal, you might find a spike in your sugar levels, which would negate all your efforts after all. Try to introduce nutrient-dense foods that are easily digestible, with some protein and healthy fats. Here is a guide to kickstart your return to food after intermittent fasting: Healthy fats Foods that are high in healthy fats like eggs and avos…
Nestled within the picturesque landscapes of the Western Cape lies Swellendam, a quaint town brimming with charm and culinary delights. From cosy cafes, and delis to fine dining establishments, Swellendam offers a diverse array of eateries and foodie stops that are sure to excite the taste buds of any traveller! The fact that so many of Swellendam’s eateries are housed in historic structures—from relocated and restored Cape Dutch farmhouses to old Masonic lodges—makes them stand out from other dining options. These include bakeries, coffee shops, and lunchtime eateries with outdoor seating under the oak trees or along the river to…
The idea of enjoying a delicious meal to the sound of waves creates the perfect beach experience for any foodie. In Durban, a number of beachside cafes, restaurants and coffee shops offer the breathtaking combination of scrumptious meals and stunning views of the ocean. The next time you are in Durban, consider visiting these beachside restaurants: Foam Coffee Foam is the place to be for beach bliss, awesome vibes, great coffee and good food. Whether you have chosen a smoothie, a simple sandwich or a decadent croissant, the café and coffee shop is a great place to enjoy your meal…
Because happiness is a scrumptious bowl of hearty pasta! The rich and flavourful combination of ‘meaty’ mushrooms and full-bodied red wine really shines in this tasty rendition of a classic bolognese. INGREDIENTS 1 head cauliflower, cut into florets 150 grams shiitake mushrooms, sliced 150 grams button mushrooms, sliced 150 grams brown mushrooms, sliced ½ cup olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 300 grams carrots, grated 1 celery stalk, finely chopped 3 Tbsp. tomato paste 1 tsp. dried origanum 1 tsp. dried basil 1½ cups red wine 2 cups vegetable stock 4 tins chopped tomatoes 2…