Pan-fried fish with broccoli tabbouleh

Pan-fried fish with broccoli tabbouleh The easy and delicious recipe of  Pan-fried fish with broccoli tabbouleh can be whipped up in 30 minutes or less. Crunchy and refreshing, you’ll never want to serve fish the same way again!  HANDS-ON TIME 15 min| TOTAL TIME 30 min| SERVES 4 INGREDIENTS 1 large head broccoli with steam, roughly chopped 3 roma tomatoes, finely chopped 1 lebanese cucumber, peeled, finely chopped 3 spring onions, finely chopped 1 cup fresh parsley leaves, finely chopped 1 ½ cups fresh mint leaves, finely chopped Pinch ground allspice Pinch ground cinnamon ¼ cup lime juice ½ cup olive oil 4 x 200 grams skinless firm white fish fillets, halved 1 garlic clove, minced ½ cup pumpkin seeds Lime cheeks, to serve METHOD PROCESS the broccoli, including the stems until finely chopped. Transfer to a large bowl and stir in the tomato, cucumber, spring onions, parsley and mint. COMBINE allspice, cinnamon, lime juice and half the oil in a small bowl and whisk to combine. Season to taste and drizzle over tabbouleh. RUB fish with garlic and season. Heat remaining oil in a large frying pan over medium heat. Cook fish, in batches, for 4 minutes on each side or … Continue reading Pan-fried fish with broccoli tabbouleh