Dried fruit: Are they healthy or not?

Dried fruit, celebrated for its convenience and flavour, presents a variety of health benefits. But, too¬† much of a good thing isn’t always great, and the same is true for dried fruit. Dried fruit, a result of water content removal through various drying methods, offers a small, energy-dense snack. Raisins, dates, prunes, banana, apples and apricots are among the most common varieties, with some available in candied form. Pros Condensed nutrition Dried fruit stands out for its nutrient density, containing almost the same amount of nutrients as fresh fruit in a smaller package. It boasts up to 3.5 times the fiber, vitamins, and minerals, contributing significantly to daily recommended intake. Rich in phenolic antioxidants, dried fruit supports improved blood flow, digestive health, and reduced disease risks. Weight management and disease prevention Observational studies link dried fruit consumption to lower weight, increased nutrient intake, and reduced risk of obesity. Specific varieties, like raisins, have demonstrated potential in lowering blood pressure, improving blood sugar control, and decreasing inflammatory markers, lowering the risk of type 2 diabetes and heart disease. A natural laxative and disease fighter Prunes, high in fiber and sorbitol, serve as natural laxatives and offer protection against heart disease and … Continue reading Dried fruit: Are they healthy or not?