If you struggle with muscle cramps, poor sleep, constant fatigue, and even migraines, you might not be getting enough magnesium. It’s one of the fourth most-abundant minerals in your body, responsible for more than just providing your body with energy, and without a consistent supply, you are at risk of developing chronic conditions like heart disease, osteoporosis, type 2 diabetes, and in some cases, Alzheimer’s disease. Here are 8 signs your body is not getting enough magnesium: Common low magnesium symptoms Muscle twitches and cramps Fatigue Low mood Loss of appetite, nausea and vomiting Breathing difficulties Irregular heartbeat High…
Golden, sticky, smoky… and just a little bit nostalgic. These bacon-wrapped frikkadels are what happens when a humble South African classic gets dressed up for lunch with friends.…
There’s something deeply satisfying about a home that smells clean without smelling like chemicals. The good news? You don’t need a cupboard full of pricey products to get there. A few humble ingredients – the kind already lingering in your kitchen – can handle most messes with surprising ease. Think of it as cleaning, but softer around the edges. Kinder to your home, your wallet and the air you breathe. Here are a few DIY heroes worth mixing up: The everything spray (yes, everything) If minimalism had a cleaning MVP, this would be it. One bottle, endless uses – from…
These little bites pack a punch of flavour with the heat of chilli oil and the savoury goodness of juicy pork. Whether serving them as an appetiser or…
There’s something about a dish that comes together in one pan that feels instantly generous – and this chicken chorizo, fennel roasted tomato risoni is exactly that. It’s the kind of midweek hero that pretends to be low-effort, yet arrives at the table with all the flair of a slow Sunday lunch. Smoky chorizo sets the tone from the start, releasing its rich, paprika-spiked oils that coat every ingredient that follows. Juicy chicken thighs soak up that flavour, while sweet, caramelised fennel adds a gentle aniseed note that lifts the dish from hearty to quietly sophisticated. Then come the blistered…
Does anyone else romanticise that first cup of coffee? The quiet hum of the kettle, the rich aroma, the promise that you’re about to become a functioning human. It’s a ritual – but…
Brighten up your weeknight dinner with this Lighter Thai Green Curry! This recipe has all the flavours of traditional Thai curry—think lemongrass, ginger, and green curry paste—without the heaviness. A blend of coconut milk and fish sauce keeps it creamy yet light, while fresh veggies like asparagus, baby corn and pak choi add a crisp and texture. Serve it over fluffy jasmine rice and garnish with toasted coconut, red chilli and fresh coriander leaves for a deliciously fragrant and refreshing meal that’s easy to prepare and perfect for a healthy twist on a classic favourite. ALSO SEE: Thai…
Some dinners just get it right – quick, comforting, and just a little bit fancy without trying too hard. These pork steaks with sautéed lentils tick every box.…
There’s always a little leftover lamb or pickled fish after the Easter weekend (not to mention a few chocolate Easter eggs lying around). Instead of reheating them for lunch at work or after school, make the most of those delicious lamb, potato, rice, fish and chocolate dishes you spent hours making with these leftover meal ideas! Lamb leftovers 1. Hearty lamb curry What better way to repurpose leftover lamb than to make a delicious curry? With autumn creeping in and temperatures dipping in the evenings, cuddle up on the couch with a delicious lamb curry. Since you’ve already put…
Fresh, vibrant and effortlessly nourishing, this greens, ginger and lemon smoothie bowl is a refreshing way to start the day. Blending creamy avocado, sweet pineapple and a handful…