When stress becomes chronic, your kitchen can either amplify the chaos or become your sanctuary. The you are trying to intentionally build a calmer, softer life this year, you’ll understand this deeply – high cortisol doesn’t just live in your mind. It shows up in your cravings, your digestion, your sleep, your skin, your cycle, and even how your body stores fat. A cortisol-friendly kitchen isn’t about dieting. It’s about designing a space and a menu that actively supports your nervous system. Let’s build one. What happens when cortisol is high? Cortisol is your body’s primary stress hormone. In short…
Fresh herbs are fantastic. They add aroma and flavour to any dish, whether it’s the base of a sauce, tossed into a salad, or used as a garnish.…
There’s something about a lime that instantly wakes up a dish. Sharp, fragrant and impossibly fresh, this small green citrus has a way of brightening everything it touches – from zesty marinades to silky desserts and refreshing drinks. And what better excuse to celebrate it than International Lime Day, marked each year on 10 March – a day dedicated to appreciating the punchy flavour and versatility of this beloved fruit. Here at Food&Home, we’re leaning fully into the citrus celebration. Whether you’re a savoury fan who loves a squeeze of lime over grilled fish, someone who can’t resist a tangy…
One of the best feelings, especially after a long day, is to cosy up in a newly made-up bed with crisp, fresh sheets. But after a few years…
Fresh, punchy and full of contrast, this Thai beef salad with lime dressing is the kind of dish that wakes up your taste buds. Tender slices of grilled steak are layered with crisp vegetables, crunchy peanuts and fragrant herbs, all brought together by a zingy lime dressing that balances sweet, salty, sour and heat in every bite. The result is a vibrant salad that feels light yet deeply satisfying. Perfect for warm evenings or an easy lunch that doesn’t skimp on flavour. ALSO SEE: Chicken Caesar salad pasta bowl https://www.foodandhome.co.za/features/chicken-caesar-salad-pasta-bowl
A great salad isn’t just about crisp leaves and colourful toppings. The real magic? The dressing. A good vinaigrette wakes everything up – brightening greens, tying flavours together and giving even the simplest bowl of lettuce a little…
Scroll through social media and you’ll quickly spot someone clutching a glass of lemon water, usually with promises of glowing skin, effortless weight loss and a magical “detox”. It sounds impressive – but is a squeeze of citrus in your morning water really that powerful? Let’s start with the basics. Lemon water is simply fresh lemon juice mixed with water. Some people prefer it warm first thing in the morning, while others add a slice of lemon to chilled water throughout the day. Either way, it’s a refreshing drink that adds a bit of flavour to plain water – and that’s where most of the real benefits begin. The biggest win: Hydration One of the simplest reasons lemon water is good for…
Sink your teeth into succulent chicken infused with the smoky taste of chorizo, all tucked in a soft bun. The juicy chicken pairs perfectly with the spiced kick…
Autumn marks the start of harvest season in many parts of South Africa, and markets begin to reflect the shift in the seasons, writes Miriam Kimvangu. They are places where communities gather around food, music and craft and where visitors can experience the personality of a region in a single morning. If you’re planning a seasonal outing, these autumn weekend markets are well worth adding to your calendar. Western Cape The Western Cape is home to some of South Africa’s most established and scenic markets, many set against vineyards, mountains or ocean views. Every Saturday Oranjezicht City Farm MarketA produce-first…
These Biscoff hot cross buns keep the familiar soft, spiced dough and dried fruit you expect, but hide a gooey caramelised biscuit spread centre inside each bun. The…