Some days your energy feels steady and focused. Other days it feels like a bit of a rollercoaster, where you feel hungry soon after eating, craving something sweet, or feeling like you need another coffee just to get through the afternoon. Often, these ups and downs can be linked to blood sugar. When blood sugar rises quickly after eating, it can sometimes drop just as quickly afterwards, which is when those familiar dips in energy tend to appear. The good news is that small shifts in how meals and snacks are put together can help create more balance throughout the…
Next up in our budget veggie series is everything you need to know about lentils. Priced around R30 for 500 grams, lentils are not only affordable, but also…
The 2026 Food&Home Awards are open for entries – celebrating the flavours, products and innovations shaping South Africa’s food narrative right now The Food&Home Awards return in 2026 for their third year, continuing to champion excellence across South Africa’s food landscape. Since launching, the awards have become a trusted benchmark for quality and innovation; recognising everything from pantry staples to standout new products that resonate with today’s conscious consumers. This year’s edition celebrates brands that deliver on flavour, integrity and value, while responding to evolving expectations around sustainability, conscious sourcing and changing lifestyles. View this post on…
There’s something undeniably indulgent about an almond croissant — crisp, golden layers giving way to a soft, buttery centre and a rich almond filling. This easy version takes…
South Africa’s premium dairy favourite, LANCEWOOD, has just released two new exciting products: Fat Free Greek Delight® Plain Yoghurt and Fruity Smooth Cottage Cheese. Indulge in the same richness, now in a lighter, fat-free version Designed for yoghurt lovers who want to keep things balanced without giving up flavour, the new addition delivers LANCEWOOD’s signature thick, creamy texture, but with fewer calories, making everyday wellness feel all the more delicious. Created in response to consumers calling for a lighter extension to the popular Double Cream Greek Delight®, the fat-free Greek yoghurt is for the kilojoule-conscious who seek satisfying dairy…
Golden, crunchy on the outside and delicately flaky within, hake goujons are the kind of crowd-pleaser that never lingers long on the platter. This easy, feel-good dish takes…
This winter, COY is expanding one of its most popular offerings. The COY EDIT – previously a lunch‑only option – is now available for both lunch and dinner, seven days a week. The idea is simple: give guests a way to enjoy COY’s cooking at a price point that works for them, without losing the experience that makes the restaurant so special. “Winter is when people want comfort, warmth, and a place that feels familiar. Extending the EDIT into the evening is our way of inviting more locals in – to drop by, share a few plates, and enjoy the kind of food that…
There’s something undeniably comforting about a classic roast, and this mustard & horseradish roast beef delivers all the richness with a sharp, flavourful twist. Tender beef fillet is…
There’s nothing quite like the feeling of putting on freshly washed clothes — soft, clean, and subtly scented. Yet somehow, even with the best detergent, laundry can sometimes come out smelling… flat. Or worse, slightly musty. The good news? Keeping clothes smelling fresh isn’t about using more product — it’s about using smarter habits. From washing tweaks to storage tricks, these simple laundry hacks will help your clothes stay fresher for longer, without overpowering fragrances or extra effort. Don’t let wet laundry sit This one sounds obvious, but it’s the most common mistake. Leaving damp clothes sitting in the washing…
There’s something quietly luxurious about a perfectly ripe pear. Not rock-hard, not mushy – just that sweet spot where the flesh gives ever so slightly and the juice practically does the talking. But…