TikTok and Instagram users have jumped onto yet another protein trend, and we’re not sure what to make of it. Proteinmaxxer fans have been touting blocks of Parmesan cheese as “the greatest protein bar money can buy”. Parmesan cheese has become the new ‘It girl’ in the food and wellness world – even though it’s been around for ages. But is eating a wedge of it after a workout really the hack we didn’t know we needed? Move over protein bars, Parmesan is here A lot of social media users and fitness fanatics claim Parmesan cheese to be “pure…
Slow-cooked, soul-soothing and unapologetically hearty – this beef shin ragu is the kind of dish that turns an ordinary evening into something a little bit special. Beef shin…
March is when Constantia feels like a quiet reward. The heat eases, afternoons stretch into golden light, and the vineyards hold that late-summer energy with the first hint of autumn in the air. It’s a perfect time to visit Steenberg Farm – whether you’re coming for a long lunch, an evening of sharing plates, or simply to spend a few unhurried hours on the estate. At the centre of Steenberg’s dining story are two restaurants with distinct moods – Tryn and Bistro Sixteen82, both led by Executive Chef Kerry Kilpin, who has shaped Steenberg’s kitchens for more than a decade.…
Renowned and trusted for their strength, Hinds Spices have been helping home cooks make more of every meal for generations. Known for delivering bigger aroma, bolder flavour, and…
Golden, flaky and packed with bold flavour, these savoury roasted tomato and feta fingers are the kind of bake that disappears within minutes of being placed on the iftar table. Sweet, slow-roasted tomatoes bring a rich depth, while creamy feta adds that perfectly salty finish. Wrapped in crisp pastry and baked until beautifully bronzed, they’re simple to prepare yet impressive enough to serve when family and friends gather to break their fast. During Ramadan, these savoury fingers offer a lighter bite at the iftar table that still feels indulgent. The combination of tangy cheese and caramelised tomato delivers a balanced…
If you’re a seafood lover, you’re in luck — many of your favourite ocean delights are packed with nutrients that can boost your health in surprising ways. From…
Super simple to make – these mini carrot muffins are ideal as an anytime treat or for lunchboxes. Why not spoil your loved ones (or yourself)? Did you make this recipe? Tag us on Instagram @foodandhomesa! Also See: 10 Cape Town restaurants where you’ll get the best carrot cake https://www.foodandhome.co.za/entertaining/restaurants/10-cape-town-restaurants-best-carrot-cake Recipe and image by Woman&Home.
Since homemade bread doesn’t stay fresh as long as store-bought bread does, the key to keeping that loaf as fresh as possible is proper storage. Try this: Our…
We’ve all been there: a hopeful bunch of bananas on the counter that turns spotty almost overnight. Before you sigh and reach for the bin, pause. Those speckled beauties are kitchen gold. Bananas are the quiet overachievers of the fruit bowl. They thicken smoothies, sweeten oats, star in banana bread, and even stand in for eggs in baking. Freezing them is the easiest way to stretch their life – and your grocery budget – without sacrificing flavour. Here’s how to do it properly, so you’re always one step away from your next bake or blitz: First, know your timing Bananas…
When Darling Sweet turned 10 in July 2024, the beloved confectionery brand behind South Africa’s favourite toffees and soft caramels marked the milestone in the sweetest way it…