Creatine has been part of the fitness conversation for years, largely in the context of muscle building and athletic recovery. More recent research is expanding the picture considerably, and one of the most striking areas of emerging evidence involves reproductive health. A study published in the journal Food Science and Nutrition found that women who consumed the recommended amount of creatine had notably lower risks of several reproductive health issues compared with those who did not meet that threshold. It is a finding that deserves attention, particularly because creatine’s potential benefits in this area remain relatively unknown outside research circles.…
A classic roast chicken gets a flavour-packed upgrade with fragrant rosemary, zesty lemon and a savoury chorizo stuffing. The chicken roasts until go,lden and juicy, while the rich,…
Forget the game drives — our kind of safari involves good food, great wine, and plenty of stopping along the way. Welcome to the Stellenbosch Food Safari, where the only things we’re hunting for are delicious bites, beautiful wine, and those little places you immediately want to tell your friends about. As South Africa’s second-oldest town, Stellenbosch has history in abundance — but don’t be fooled into thinking it’s stuck in the past. Wander along streets like Church Street and Dorp Street and you’ll find a wonderfully vibrant mix of bistros, restaurants, wine bars, coffee shops, ice-cream parlours, galleries, boutiques…
These baby marrow, pepper and spinach mini quiches are packed with colourful vegetables, creamy Cheddar and plenty of flavour. Baked in individual pastry cases, they’re an easy option…
Johannesburg has never really needed giant stages to make a night feel memorable. Sometimes all it takes is a low ceiling, a warm light, a glass on the table, and a band close enough that you can catch every note without fighting through a crowd. That is part of the magic of the city’s quieter music spaces right now. In 2026, Joburg’s most rewarding nights out are often happening behind unassuming doors, down staircases, inside neighbourhood cafés, or in corners of the city that feel almost private once the music starts. There is something very Joburg about that. This is…
From vineyard feasts to heritage dining, Taste Stellenbosch turns the Winelands into one very tempting culinary playground — and we kicked things off with lunch at Cavalli Estate.…
Looking for an easy way to make hake feel a little more special? This baked hake in a creamy lemon coconut sauce is a simple yet impressive dinner, pairing tender hake fillets with a rich, silky sauce flavoured with lemon, coconut cream, garlic and a splash of Chardonnay. Served with creamy mashed potatoes and crisp green beans, it’s a comforting seafood dinner that’s ready in just 35 minutes. *The new Calcrete Chardonnay is exclusively available at Makro. Also See: Mussels in a creamy white wine garlic sauce https://www.foodandhome.co.za/recipes/mussels-in-a-creamy-white-wine-garlic-sauce
The Vine Bistro at Glenelly played host to a supergroup of Stellenbosch chefs for one unforgettable night. Here’s how it unfolded, course by course. There are meals, and…
Your immune system works quietly in the background every day, so supporting it shouldn’t be something you only think about when winter arrives. From getting enough sleep to eating a colourful variety of whole foods, small, consistent habits can help you look after your overall health year-round. Start with these simple changes and make them part of your everyday routine. 1. Prioritise quality sleep Sleep is one of the simplest ways to support your body’s natural defences. Aim for around seven to nine hours a night, and try to keep your bedtime and wake-up times fairly consistent. A calming evening…
This elegant salad combines tender slices of pan-seared pork tenderloin with crisp pears, peppery radishes, and creamy feta cheese, all tossed with fresh mixed greens and sweet dried…