Protein was a hot topic last year – and continues to dominate wellness conversations in 2026. While protein is an essential nutrient, the sheer number of protein-packed products and conflicting advice online can quickly feel overwhelming, especially when you’re juggling busy weeknights and meal planning. A simpler approach to protein in 2026 That’s why we’ve curated a list of the types of healthy proteins you should be including in your diet, and planned a 5-day low-effort dinner menu. What foods contain proteins It is important to note that any dietary changes should first be consulted with your GP or a…
The new year is here, and with it comes the return of real life: school runs, work deadlines, meal planning, and the never-ending question of “what’s for dinner?”…
We’re embracing the native flora of South Africa by switching up classic potato salad with a pop of spekboom leaves. Fresh, local and quietly flavourful, this green bean and spekboom potato salad is a lighter take on a classic. Tender potatoes and crisp green beans are tossed with a zesty dressing, while spekboom adds a subtle citrusy bite that lifts every mouthful. It’s the kind of easy, feel-good side that works just as well at a summer braai as it does packed up for weekday lunches – simple, seasonal and proudly South African. Spekboom is also high in vitamin C…
We know what you’re thinking, any headline with a word like ‘fibermaxxing’ in it sounds like another frivalous social media trend, only looking to blow things up without…
There’s something truly comforting about pillow-soft gnocchi made from scratch. This homemade gnocchi with chunky tomato sauce blends tender potato dumplings with a rich, roast-vegetable sauce that’s as hearty as it is satisfying. With crispy edges, fresh herbs and a generous shower of Parmesan, it’s a rewarding Italian-inspired favourite that turns simple ingredients into something special. Made this homemade gnocchi recipe? Tag us @foodandhomesa #cookingwithFH on Instagram Also See: Tomato, mince and parmesan baked gnocchi https://www.foodandhome.co.za/on-shelf/tomato-mince-parmesan-baked-gnocchi Also See: Gnocchi with sage beurre noisette https://www.foodandhome.co.za/features/gnocchi-with-sage-beurre-noisette
BIRKENSTOCK is showcasing industry-leading South African female professionals who spend long hours on their feet as part of a campaign to celebrate the brand’s specialist Professional collection. This…
Summer is here, so why not indulge in this thirst quenching watermelon drink? Light, crisp and incredibly refreshing, this watermelon and lime quencher is the kind of drink you’ll want on repeat all summer long. Sweet, juicy watermelon does most of the work, while fresh lime adds a zesty lift that keeps it from being cloying. Served ice-cold, it’s the perfect thirst-quencher for hot afternoons, braais or lazy lunches on the patio. Plus…you get to eat the watermelon when it’s finished! FOOD TEAM TIP: Use your favourite flavoured sparkling water for extra flavour. For a sweeter drink, use lime cordial instead of…
Packing a good lunchbox doesn’t need to be complicated. With a bit of planning and a few smart choices, you can make sure meals stay fresh, tasty and…
As gut health continues to dominate the wellness conversation this year, we’ve already noticed a shift from a “one-size-fits-all” approach to personalised and precision medicines. Gut health, microbiome diversity, and types of pre- and probiotics are being heavily influenced by high-resolution data, artificial intelligence (AI) and engineered therapeutics. A shift towards personalisation Consumers are moving away from generic probiotic supplements in favour of personalised formulations tailored to their unique gut microbiome. With the advancement of microbiome sequencing technology, emerging trends will have consumers expecting precision probiotics from wellness brands, anticipating targeted benefits tailored to their individual gut health profiles. Moreover,…
Rich, sticky and deeply comforting, this caramelised pork belly on sesame samp is the kind of dish that rewards a little patience. Slow-simmered with warming spices, ginger and…