• While technically a fruit, butternuts are praised for their versatility and sweet, nutty flavour in the kitchen. Coming in at around R24 to R28 per kilogram for individuals, and R10 to R15 per kilogram for bulk bags, butternuts easily fit into any budget. While they are a winter squash, you can find them year-round – meaning you have access to a whole lot of budget-friendly recipes throughout every season. Find out how you can make the most out of this budget veggie below. Everything you need to know about butternuts Butternuts, more formally known as Cucurbita moschata, are technically speaking…

    Slow-cooked until meltingly tender, this beef shin stew is the kind of hearty comfort food that rewards patience. Rich, deeply savoury and packed with warming flavour, the beef…

    From clever kitchen hacks to comforting recipe inspiration and surprisingly useful cleaning tips, this week’s Food&Home stories delivered a little bit of everything. Whether you missed a few articles during the week or just want to catch up on the team’s favourite reads, here are five standout pieces we think deserve a spot on your weekend reading list. Weekly article catch-up 1. How to put your sourdough discard to good use (think brownies, pizzas, and more!) https://www.foodandhome.co.za/how-to/how-to-put-your-sourdough-discard-to-good-use-think-brownies-pizza-and-more 2. Cornflour for cleaning? 10 surprising uses of cornflour to clean your home https://www.foodandhome.co.za/features/cornflour-for-cleaning-10-surprising-uses-of-cornflour-to-clean-your-home 3. 10 Sides that go with…

    Crispy on the outside, soft and herby in the middle, these spicy maakouda potato fritters bring a bold Moroccan-inspired twist to your table. Packed with fluffy potato, fresh herbs and quinoa for extra texture, they’re stacked high and served with a creamy avocado mayonnaise that cools down every fiery bite. Whether you serve them as a light lunch, sharing starter or meat-free dinner, this is comfort food with serious personality. Also See: Cinnamon pumpkin fritters with caramel sauce https://www.foodandhome.co.za/recipes/cinnamon-pumpkin-fritters-with-caramel-sauce

    Rich, silky, and dangerously easy to make, these simple chocolate pots are the ultimate fuss-free dessert. Made with dark chocolate, almond milk, and naturally sweet Medjool dates, they…

    Garlic may be delicious, but its lingering after-effects can be considerably less charming. Whether you’ve indulged in garlic-heavy pasta, roasted cloves or a generous helping of garlic naan, that unmistakable smell can stick around for hours (sometimes even until the next day). With the right tricks, you can reduce the smell before it starts and tackle it effectively afterwards. Why does garlic breath happen? Garlic contains sulphur compounds, particularly one called allicin. Once garlic is chopped, crushed or chewed, these compounds are released and broken down further in the body. One of the biggest culprits behind garlic breath is allyl…

    Craving pizza without the heavy carb crash? This no-carb mushroom pizza delivers all the cheesy, crispy, comfort-food satisfaction you want, with a clever low-carb base made from almond flour and mozzarella. Topped with earthy mushrooms, melty cheese, punchy jalapeños and peppery rocket, it’s the kind of weeknight dinner that feels indulgent while still keeping things light. Also See: Chilli naan pizza https://www.foodandhome.co.za/recipes/chilli-naan-pizza Recipe and photo: The South African Mushroom Farmers’ Association