• Is ‘Food Combining’ Worth It? A Gut Check on the Latest Wellness Craze What is ‘food combining’ anyway? If you’ve spent any time scrolling through social media lately, you’ve likely come across yet another diet promising better digestion, glowing skin, and more energy. Some diets are little more than fads, never backed by science. Others gain traction, supported by research and real results. One of the latest to resurface? A method that separates your macronutrients, proteins, vegetables, and starches, to aid digestion. Otherwise known as ‘food combining’, this fad is a set of dietary rules, heavily influenced by Ayurvedic medicine…

    On a cold and rainy Friday evening, stepping into Harbour House Restaurant in Camps Bay was like entering a warm embrace. The immediate sense of welcome came not only from the stunningly designed interior but from genuinely hospitable staff who understand that exceptional dining begins the moment you walk through the door.  This latest addition to Cape Town’s culinary landscape spares no expense in creating an atmosphere that seamlessly blends sleek sophistication with cosy intimacy. The restaurant’s giant floor-to-ceiling screen, wrapping around one side of the dining area, creates an immersive experience unlike anything else in the city – dynamic,…

    Hearty and wholesome, this soulful soup brings together tender stewing pork, creamy beans, and nutty barley in a slow simmer that builds rich, comforting flavour. Packed with protein and warmth, it’s the perfect bowl for cold-weather days. Also See: Caramelised onion and pork soup https://www.foodandhome.co.za/sappo/caramelised-onion-and-pork-soup Recipe and image: SA Pork

    There’s nothing like a comforting bowl of soup to warm you up during the colder months, and this Gyoza Soup ticks all the right boxes. Packed with tender…

    The Good Life Show, held at the Cape Town International Convention Centre from 30 May to 1 June 2025, once again affirmed its status as Southern Africa’s premier showcase for sustainable and future-forward consumer trends. With an exceptional turnout and a dynamic programme, the event successfully brought together a broad variety of industry stakeholders, ranging from exhibitors and suppliers to chefs, wellness experts, and thought leaders, creating an energetic hub for both business-to-business and consumer engagement, brand elevation, and product visibility. Over the three days, the show welcomed hundreds of enthusiastic and highly engaged attendees, including the public, food service professionals, retailers, wellness…

    This rich caramel sauce is a bold twist on a classic, blending malty beer with zesty orange and warming spices for a grown-up treat. Perfectly balanced between sweet and bitter, it’s the ideal drizzle for ice cream, sticky puddings, pancakes, or even roasted fruits. The subtle spice and citrus lift the deep caramel notes, making every spoonful taste like comfort with a kick. A must-try for adventurous dessert lovers and beer enthusiasts alike! ALSO SEE: STEAMED APPLE AND SALTED CARAMEL PUDDINGS

    Packed with delicious flavour, this nutritious no-grain banana bread is a revelation! It’s amazingly flavourful and satiating. Make a loaf, slice it thinly, and freeze for breakfasts and…