Back to school season is in full force and soon schools will reopen and it isn’t just a drag for kids but for parents as well. Packing lunches for the kids can be time consuming which often involves planning and therefore makes it tempting to send kids off to school with lunch money instead. However, packing a lunch can save money and boost nutrition. Here are a few easy and cheap school lunches – and a few for lunches at home as well. Some are cooked in advance (leftovers are your best friend for packing lunches), so be sure to refrigerate…
While air fryers have been around for over a decade, their popularity shows no signs of slowing down. Many boast them as a healthier alternative to deep-frying, promising…
While 2025 was… let’s call it interesting (and yes, some of us are happy for a fresh start), it did serve up some unforgettable food moments. From the internet’s obsession with Dubai chocolate to the continued rise of Asian ingredients like matcha and gochujang, 2025 was the year that our taste buds loved to travel. So, what’s next? As we step into 2026, the F&H team has spotted food trends leaning towards comfort, mindfulness, and creativity, with plenty of flavour along the way. 5 food trends we’re looking forward to in 2026 1. Fibre takes centre stage With an overwhelmingly worrying rise…
If you’re craving a breakfast (brunch or dessert) that feels a little indulgent but still light and wholesome, these pancakes with fruit and chocolate sauce tick every box.…
Spice up your midweek with a vibrant twist on Thai flavours! This sweet and sticky stir-fried pork belly pairs rich, caramelised meat with a refreshing mango salad tossed in zesty citrus and chilli — a perfect balance of savoury and sweet that’s as satisfying to make as it is to devour. Dive into layers of texture, colour and bold taste in every bite. Recipe and styling by Ilanique van Aswegen Photograph by Adel Ferreira Also See: Lighter Thai green curry recipe https://www.foodandhome.co.za/recipes/lighter-thai-green-curry-recipe
As we welcome in the new year (hello, 2026!), the F&H team is always on the lookout for bold, zesty, and brilliant recipes to inspire our readers. But…
When it comes to family mealtimes, few things bring smiles to the table like crispy, golden fish fingers. They’re the ultimate comfort food for kids and adults alike – quick to prepare, versatile, and packed with Omega-3 goodness. At Sea Harvest, we’ve always believed that is this great taste goes hand in hand with great responsibility. That’s why our Fish Fingers proudly carry the Marine Stewardship Council (MSC) ecolabel, the only fish fingers in South Africa to do so. What Does the MSC Ecolabel Mean? The MSC sets the global, environmental standard for sustainability in seafood. When you see the blue MSC ecolabel on…
Indulge in a bite of visual and flavour perfection with this Japanese Fruit Sandwich—where pillowy soft bread meets lightly sweet whipped cream and juicy strawberries. Inspired by Japan’s…
December is a month filled with celebrations, rich meals, travel and late nights. While the festive season brings joy it can also leave your digestive system feeling sluggish and uncomfortable. Many people notice more bloating, irregular digestion or a general sense that their gut feels out of balance. This is completely normal because the microbiome responds directly to what we eat, how we sleep and how consistent our routines are. Why Festive Eating Disrupts Digestion Festive meals are often richer than our usual daily food choices and the combination of creamy dishes, sugary desserts and larger portions can slow down…
Indulgent and wonderfully comforting, this Fig, Caramel and Rooibos French Toast Bake brings a South African twist to classic French toast. Soft white bread sandwiches filled with caramel…