In the modern workplace, performance is no longer solely measured by hours logged, but by sustained focus, cognitive clarity, and emotional resilience. While businesses invest in technology and training, a fundamental performance driver is often overlooked: strategic nutrition. A growing body of evidence reframes productivity as an inside-out endeavour, where what we consume is a direct catalyst for professional output. Despite increased focus on exercise and mindfulness, nutrition remains an underutilised strategic asset. The connection between diet and workplace functioning is profound. According to the British Journal of Health Psychology, a diet rich in fruits and vegetables is linked to…
Find inspiration in the new year with the vegan offerings in South Africa’s cities, featuring a variety of delicious meals that are sure to leave your tummy happy.…
We all have that one friend or family member – heck, I’m that friend and family member – who thinks coriander tastes like soap. But what gives? Is it the number of taste buds that causes the adverse reaction? Do DNA and genes have something to do with it? You’re not the only one Research has found that as many as 1 out of 5 people experience a soapy taste when eating coriander. This is likely due to a super-sensitivity to the flavour compound in coriander called ‘aledyhide’. In fact, studies have identified two genetic variants associated with the soapy taste, commonly with…
With the first term and the summer holidays behind us, the school routine is officially back in full swing: early mornings, packed lunches, the works. And if you’re…
Why social connection may be the most important fitness trend of the year As 2026 begins, many South Africans are once again setting intentions to move more, stress less, and commit to healthier, fitter lifestyles. There’s a significant range of options when it comes to deciding on physical activities and setting goals for new and improved fitness routines. Affordability and accessibility, our personal abilities and preferences, all play a role in which physical activities we choose to shape our fitness routines. But this year, there’s another factor that has come to the forefront. In a world where our ‘third spaces’…
These pork meatballs bring bold Thai-inspired flavours straight to your dinner table. Juicy pork mince is paired with fragrant red curry, fresh ginger and coconut milk, then served…
With South Africans feeling the rush of January, millions of us are tormented with the never-ending “what’s for dinner?” question. However, Checkers has upped its anti by joining forces with wellness advocate and world-renowned chef Jamie Oliver, stepping in with a clever, personalised solution designed to make weeknight meals easier and faster for us in 2026. Have Jamie talk directly to you Jamie’s culinary creativity and cooking prowess, combined with the retailer’s Dinner Done Better campaign, have been improved yet again, combining its reliable same-day delivery and healthier meal alternatives with AI-driven content. As part of the campaign’s January rollout, millions of…
As South Africans recover from their post-Dezemba hangovers, we’re already looking ahead to what 2026 has in store to fill our glasses. Whether it’s sundowners that start earlier…
Back to school season is in full force and soon schools will reopen and it isn’t just a drag for kids but for parents as well. Packing lunches for the kids can be time consuming which often involves planning and therefore makes it tempting to send kids off to school with lunch money instead. However, packing a lunch can save money and boost nutrition. Here are a few easy and cheap school lunches – and a few for lunches at home as well. Some are cooked in advance (leftovers are your best friend for packing lunches), so be sure to refrigerate…
While air fryers have been around for over a decade, their popularity shows no signs of slowing down. Many boast them as a healthier alternative to deep-frying, promising…