• In the historic heart of Cape Town, where Church Square rests beneath an open summer sky, Labotessa Boutique Hotel offers a seasonal experience shaped by calm interiors, thoughtful service and the pleasure of beautifully prepared food enjoyed at an unhurried pace. The Café and Terrace have become one of the city’s most refined daytime settings, a place where bright mornings drift into long lunches and late afternoon glasses of wine naturally slip into the social rhythm of the city. Mornings at Labotessa are deliberately gentle. Guests settle into soft chairs, the quiet pulse of the square unfolding around them, while…

    Funfetti pancakes are the perfect return to childhood, when everything was more colourful, sweeter and covered in sprinkles. There’s no age limit on these breakfast treats, though, and…

    Christmas is just around the corner, and while the mains often steal the spotlight, it’s the sides that humbly balance and bring the meal (and even sometimes the guests) together. Whether you’re in charge of Christmas lunch or dinner, lighter sides help cut through rich flavours while still feeling celebratory. These versatile options work beautifully with almost any menu. They’re designed to please a mix of tastes, appetites, and dietary needs. Festive sides to balance your Christmas table When catering for a range of palates, appetites and dietary requirements, it’s a great idea to include two to three sides that…

    What if I told you that some of your favourite foods are secretly working overtime to help you burn calories? That’s right—certain foods can boost your metabolism and help you shed those extra calories without even trying! These calorie-burning foods do more than taste great, and with the help of health publications, we explain which snacks and meals can give your metabolism a natural boost. 1. Guacamole According to the Eat This, Not That publication, avocados are rich in vitamin B6, which fights the cortisol stress hormone and belly fat, while providing monounsaturated fat, which may prevent belly fat distribution. “This…

    Bring everyone together with this indulgent Toasted s’mores cake — a dreamy twist on the classic campfire treat. Gooey layers of marshmallow, rich chocolate ganache and buttery cake…

    This pomegranate-glazed Christmas ham is the kind of centrepiece that makes the festive table feel extra special. Sweet, sticky and jewel-toned, the glaze caramelises beautifully in the oven, giving the ham a glossy finish and a gentle balance of sweet and savoury flavours. It’s a celebration classic with a fresh, modern twist – perfect for sharing with family, slicing for leftovers and serving again long after the last cracker has been pulled. ALSO SEE: NAARTJIE AND GINGER BEER-GLAZED GAMMON

    South Africa’s festive season promptly starts on 01 December – without fail. The month is filled with little sweet treats, festive cocktails, and long lunches – not to mention glazed gammon, peppermint crisp tart, trifle, and sneaky soft serves after a scorching day. Although fun, these gatherings and foods can feel overwhelming if you’re navigating diabetes (or cooking for a loved one who is). Instead of approaching December with dread, arm yourself with clarity: what diabetes actually is, how it’s caused, and what food myths make the holidays harder than they need to be. With a dietitian’s help, we break…