If you’ve seen urolithin A popping up in health chats, you’re not imagining it. Early human studies are linking this gut-derived compound to healthier cellular ageing, better muscle function and shifts in immune markers associated with “inflammaging”. But here’s the headline: your body only makes urolithin A if the right gut bacteria are on board — and that’s not true for everyone. Below, what it is, what the research actually shows, and how to get it from your plate before you even think about supplements. What is urolithin A? Urolithin A is a postbiotic — a compound made by gut…
Barley is an incredibly versatile ingredient to have in your pantry. It has a nutty flavour, chewy texture, and is packed full of vitamins, minerals, and antioxidants. The…
Going vegan doesn’t have to mean giving up the foods you love or learning a whole new way of cooking overnight. In fact, most everyday ingredients have simple plant-based swaps that fit easily into a South African kitchen. Whether you’re going fully vegan or just cutting back, these easy substitutes make the change feel natural, not stressful. Here’s a practical guide to vegan alternatives you’ll actually use: Yoghurt Plant-based yoghurt has come a long way. Coconut yoghurt is now a firm favourite thanks to its thick texture and gentle tang. It works beautifully in breakfast bowls, salad dressings and dips. If shop prices feel steep, homemade versions are surprisingly…
Meet your new go-to savoury bake: a Roasted Veggie Deep Quiche that’s as comforting as it is colourful. Layers of perfectly roasted seasonal vegetables — from butternut and…
This chicken wing with broccoli rice is the perfect recipe for a quick and easy low carb dinner… No need to skip out on the flavour! Comforting, flavour-packed and surprisingly wholesome, this recipe transforms humble wings into a satisfying main that’s perfect for weeknight dinners or laid-back weekend feasts. Tender, soy-garlic-lemongrass-marinated chicken wings roast to golden perfection with ginger-laced aromatics, while finely processed broccoli becomes bright, fluffy “rice” that forms the bed for this irresistible dish. A vibrant mix of textures and tastes comes together when the juicy wings are served atop the delicate broccoli rice, finished with fresh coriander…
Eating better doesn’t need a full pantry overhaul. In fact, the easiest way to feel healthier in 2026 is to add a few smart ingredients to meals you…
The new year is here, and with it comes the return of real life: school runs, work deadlines, meal planning, and the never-ending question of “what’s for dinner?” If you’re already feeling the pressure of getting back into routine, you’re not alone. But what if there was a way to make mealtimes effortlessly simple? That’s where UCOOK comes in. What is UCOOK? UCOOK is a Meal Kit delivery service that brings fresh, pre-portioned ingredients and easy-to-follow recipes straight to your door each week. No more meal planning. No more grocery store chaos. No more food waste. Just quality ingredients, chef-created…
This cheesy savoury bread pudding turns leftover sourdough into the star of a relaxed weekend brunch. Filled with caramelised onions, creamy ricotta and brie, and topped with slow-roasted…
We know what you’re thinking, any headline with a word like ‘fibermaxxing’ in it sounds like another frivalous social media trend, only looking to blow things up without the sufficient backing from health professionals or with anything of real substance. However, this time is different. Fibermaxxing is a TikTok trend that has, and continues, to blow up, but is backed with good old moral fiber (see what we did there?), and of course, science. We all should be jumping onto this trend, and we promise that your body will thank you for it. What is fibermaxxing As the name already…
Step aside, cauliflower; 2026 has a new ‘It’ Veggie. Cabbage has successfully made its debut this year, playing it cool as the underdog for years. With the economy…