• I think we can all confidently say that most South Africans love Peppermint – whether the famous Peppermint tart, as a flavoured sweet, toothpaste, or tea. Its aroma and intense menthol flavour are unmatched. This minty herb, native to Europe and Asia, is not only known for its punchy flavour but also for its medicinal properties. Commonly enjoyed as a tea, these vibrant, spear-shaped leaves provide many potential health benefits. 5 Health benefits of peppermint tea Peppermint leaves contain several essential oils, namely menthol, menthone, and limonene. While peppermint extracts have been widely researched, the effects and potential benefits of…

    Soft, soothing and naturally sweet, this camomile, honey and vanilla smoothie is the kind of sip that slows everything down. Brewed camomile brings a gentle floral note, honey adds warmth without being heavy, and vanilla ties it all together with a creamy aroma. Blended with chilled yoghurt and ice, it’s a calming drink that feels both refreshing and comforting – perfect for slow mornings, relaxed afternoons or a nourishing treat before bed. A simple way to bring a little serenity to your day. ALSO SEE: BERRY BLAST SMOOTHIE Recipe and image supplied by Twinings

    Used for its medicinal and culinary uses across China, India, Japan, and Korea, lion’s mushrooms have become quite popular over recent years. Not only does it go by many other names (including Hericium erinaceus, hou tou gu, yamabushitake, and even pom pom mushroom), but it is also considered a ‘functional food’ – one that provides numerous health benefits. Read on and discover the health benefits lion’s mushroom provides, and find ways that you can prepare and cook them at home. Why you should be eating Lion’s mane mushrooms Lion’s mane mushrooms resemble a white shaggy ball of closely packed threads, icicles, or soft…

    We’ve all been teary-eyed when helping chop onions in the kitchen. No matter what we wear or which onions we choose to chop, it seems like we’re stuck with crying over onions as a curse that we won’t ever lift. Or will it? Discover the secret to chopping onions backed by science, and feel relieved that there is a dry, tearless future. What scientists did When onions are cut, they release a compound called synpropanethial-S-oxide that triggers nerves responsible for producing tears. To find an alternative, tearless way to chop onions, a team of researchers at Cornell University in the…

    Try our delicious gammon crostinis for a festive fix, last-minute plans, or lazy post-Christmas snacks. Use your leftover Christmas gammon to create a tasty meal that looks a little bit fancy (without the work!). These colourful crostinis create a shareable feast that can be passed around the table or the campfire to delight the whole family.  Also See: Summer salad with pan-fried pork https://www.foodandhome.co.za/recipes/summer-salad-with-pan-fried-pork Recipe and image: SA Pork