Vegetables play a crucial role in our lives – from nourishing our bodies with essential nutrients to maintaining a healthy gut microbiome – but are seldom prepared and cooked in a delicious way. Yeah, we’re talking mushy broccoli, squeaky green beans, and grey cauliflower. We’ve all had a sad plate of veggies. But the good news is that this doesn’t need to be repeated. We’ve cracked the code on how to make the humble veggie taste amazing with these 5 tips: Keep it simple No vegetable recipe needs to be overcomplicated. Vegetables are already jam-packed with flavour; all we need…
This chicken wing with broccoli rice is the perfect recipe for a quick and easy low carb dinner… No need to skip out on the flavour! Comforting, flavour-packed…
Protein was a hot topic last year – and continues to dominate wellness conversations in 2026. While protein is an essential nutrient, the sheer number of protein-packed products and conflicting advice online can quickly feel overwhelming, especially when you’re juggling busy weeknights and meal planning. A simpler approach to protein in 2026 That’s why we’ve curated a list of the types of healthy proteins you should be including in your diet, and planned a 5-day low-effort dinner menu. What foods contain proteins It is important to note that any dietary changes should first be consulted with your GP or a…
The new year is here, and with it comes the return of real life: school runs, work deadlines, meal planning, and the never-ending question of “what’s for dinner?”…
We’re embracing the native flora of South Africa by switching up classic potato salad with a pop of spekboom leaves. Fresh, local and quietly flavourful, this green bean and spekboom potato salad is a lighter take on a classic. Tender potatoes and crisp green beans are tossed with a zesty dressing, while spekboom adds a subtle citrusy bite that lifts every mouthful. It’s the kind of easy, feel-good side that works just as well at a summer braai as it does packed up for weekday lunches – simple, seasonal and proudly South African. Spekboom is also high in vitamin C…
We know what you’re thinking, any headline with a word like ‘fibermaxxing’ in it sounds like another frivalous social media trend, only looking to blow things up without…
There’s something truly comforting about pillow-soft gnocchi made from scratch. This homemade gnocchi with chunky tomato sauce blends tender potato dumplings with a rich, roast-vegetable sauce that’s as hearty as it is satisfying. With crispy edges, fresh herbs and a generous shower of Parmesan, it’s a rewarding Italian-inspired favourite that turns simple ingredients into something special. Made this homemade gnocchi recipe? Tag us @foodandhomesa #cookingwithFH on Instagram Also See: Tomato, mince and parmesan baked gnocchi https://www.foodandhome.co.za/on-shelf/tomato-mince-parmesan-baked-gnocchi Also See: Gnocchi with sage beurre noisette https://www.foodandhome.co.za/features/gnocchi-with-sage-beurre-noisette
BIRKENSTOCK is showcasing industry-leading South African female professionals who spend long hours on their feet as part of a campaign to celebrate the brand’s specialist Professional collection. This…
Summer is here, so why not indulge in this thirst quenching watermelon drink? Light, crisp and incredibly refreshing, this watermelon and lime quencher is the kind of drink you’ll want on repeat all summer long. Sweet, juicy watermelon does most of the work, while fresh lime adds a zesty lift that keeps it from being cloying. Served ice-cold, it’s the perfect thirst-quencher for hot afternoons, braais or lazy lunches on the patio. Plus…you get to eat the watermelon when it’s finished! FOOD TEAM TIP: Use your favourite flavoured sparkling water for extra flavour. For a sweeter drink, use lime cordial instead of…
Packing a good lunchbox doesn’t need to be complicated. With a bit of planning and a few smart choices, you can make sure meals stay fresh, tasty and…