South Africans love pap – it’s a household staple that can be dressed up or enjoyed plain. But just when we thought we’d seen it all, TikTok gave…
Enjoy the best of this seasonal produce year-round. Carrots are a kitchen essential – whether roasted until caramelised, added to a hearty stew, or grated into a crisp…
If you’ve spent any time scrolling wellness content lately, chances are you’ve seen terms like mindful eating, intuitive eating and the newer buzzword, somatic eating. They’re often used…
When it comes to health and nutrition, myths spread faster than the latest TikTok trend. One day it’s lemon water, the next it’s cutting out gluten, and suddenly…
Cooking can feel like pure joy until you look around and see the chaos left behind. Dirty dishes, sticky counters and pots piled in the sink have a…