With one in five people developing cancer during their lifetime, prevention has never been more critical. While some factors are beyond our control, research shows that over 40%…
The Autoimmune Protocol (AIP) diet is designed to help manage autoimmune conditions by reducing inflammation and promoting gut health. If you struggle with symptoms like fatigue, joint pain,…
Rice paper isn’t just for spring rolls! It’s a versatile and affordable ingredient that’s perfect for creating a range of delicious treats that are lower in calories. Here…
A recent study has revealed that many packaged food products in South Africa contain misleading health claims, often targeting children and consumers looking for healthier choices. The findings,…
Do you like your curries hot? The Bombay Brasserie, in The Taj Hotel in Cape Town, is happy to oblige. But they’ll also do a medium, or even…