Mariza’s food journey is a testament to the transformative power of passion, resilience, and a love for one’s cultural roots. Born and raised in the charming town of Rouxville…
Are you going away for the holidays or planning a staycation? We’ve got you covered with a few tips and tricks to keep your precious plants standing tall while…
South Africa offers a diverse range of landscapes and natural settings that are perfect for picnics. From coasts to vineyards to mountain ranges, SA truly has a plethora of…
As temperatures continue to soar and the South African Weather Services predict drier and warmer conditions this December to March 2024, facilities management company, Servest Catering, cautions against the…
As the Festival of Lights, Hanukkah brings with it a sense of warmth, joy, and togetherness. Beyond the traditional lighting of the menorah and the spirited game of dreidel,…
Ginger, the knobby root with a distinctive spicy flavour, has been treasured not only for its role in recipes but also for its remarkable health benefits. This golden-hued spice…
According to the latest Blue Drop Report released by the Department of Water and Sanitation (DWS) on Tuesday, half of South Africa’s potable water is deemed unfit for consumption.…
Getting your calcium fix by drinking milk is a wonderful idea, but milk has other advantages as well. Milk also offers protein, improved vitamins, and other nutrients. Read more…
Have you ever found yourself indulging in a meal, only to declare, “I’m too full for dessert,” yet miraculously find room for that tempting slice of cake or scoop…
While onions may not always be our first go-to remedy, we sure do need to give them the props they deserve. The versatility of this vegetable is quite surprising…
In the ever-evolving landscape of healthy eating, one ancient grain is gaining recognition for its nutritional prowess – sorghum. Originating from Africa, this versatile and nutritious grain is making…
Dried fruit, celebrated for its convenience and flavour, presents a variety of health benefits. But, too much of a good thing isn’t always great, and the same is true…
If you are planning on staying indoors this weekend and looking for a creative and enjoyable way to spend quality time with your friends, why not host your own…
Trying out clean eating? Or perhaps you are thinking of taking up fasting. When it comes to diet, weight loss and optimal nutrition it helps to get professional advice.…
Biltong – a meaty treat beloved by many South Africans – tantalises the tastebuds with its tender texture. Not only does biltong have an array of spice blends to…