The pervading message is that a healthy lifestyle involves eating less meat and fat but more protein bars. If that’s the case, why is nearly half the world’s population obese? ‘There’s a photograph doing the rounds of people on a crowded beach in the ’60s, not one of them overweight. These days, it’s hard to spot those who are slim!’ says Integrative Clinical Nutritionist Sally-Ann Creed, the author of 10 best-selling books, including Real Meal Revolution and Let Food Be Your Medicine. ‘Eating three well-balanced meals with animal protein, healthy fats (from animals, as they did up to 1970) and…
These four-ingredient quick and easy chicken and cheese egg muffins are the perfect meal-on-the-go! We love whipping up a bunch and saving it for a quick breakfast or…
This spiced lamb pilaf is one of those dishes that just feels like a hug in a bowl. Made with Spekko’s long grain rice, it’s full of colour, flavour, and heart. ALSO SEE: Rice paper rolls https://www.foodandhome.co.za/recipes/rice-paper-rolls
Colours aren’t just decorative, they’re psychological. From interior design to marketing and even healthcare spaces, colours influence how we think and feel. Ever notice how many fast-food chains…
We gave the humble chicken pie an exotic twist to create what may well be the best chicken pie on the block. ALSO SEE: Shepherd’s pie with a cheesy potato topping By Marwan Al Sayed Photograph by Graeme Wyllie
A classic combination: lamb and aubergines marry very well with creamy béchamel and lashings of Parmesan for the ultimate in comfort food! Comforting and hearty, this organic karoo…
There’s something undeniably moreish about pan-fried halloumi. Toss it through a medley of fresh greens, juicy tomatoes, and whatever’s crisp and colourful in your fridge, and you’ve got a lunch that feels both virtuous and indulgent. This is the kind of salad that doesn’t feel like a compromise. ALSO SEE: Freshen up your healthy lifestyle with stone fruit salads https://www.foodandhome.co.za/how-to/freshen-up-your-healthy-lifestyle-with-stone-fruit-salads Posted on Woman&Home.
Whether you’ve packed a homemade curry, brought in a leafy salad, or plan to heat last night’s leftovers, lunch at work is a sacred time for all. But…
South Africa offers far more than just wine. For those looking to explore the country’s full spectrum of flavours, these tastings—ranging from fiery chillies to fragrant fynbos—take you into the heart of the country’s diverse culinary landscape. Whether you’re looking to add some heat to your palate, discover indigenous herbs, forage for wild mushrooms, or indulge in pure, raw honey, these experiences offer something beyond the expected. Here’s where to dive into these flavours in their purest, most intimate forms. Chilli lovers, spice things up If you love heat, South Africa has a growing scene for those looking to taste…
Rosemary has a long history of culinary and aromatic uses, in addition to applications in traditional herbal and Ayurvedic medicine. Its flavour, aroma, and health benefits make it…