• The pervading message is that a healthy lifestyle involves eating less meat and fat but more protein bars. If that’s the case, why is nearly half the world’s population obese?  ‘There’s a photograph doing the rounds of people on a crowded beach in the ’60s, not one of them overweight. These days, it’s hard to spot those who are slim!’ says Integrative Clinical Nutritionist Sally-Ann Creed, the author of 10 best-selling books, including Real Meal Revolution and Let Food Be Your Medicine. ‘Eating three well-balanced meals with animal protein, healthy fats (from animals, as they did up to 1970) and…

    This spiced lamb pilaf is one of those dishes that just feels like a hug in a bowl. Made with Spekko’s long grain rice, it’s full of colour, flavour, and heart. ALSO SEE: Rice paper rolls https://www.foodandhome.co.za/recipes/rice-paper-rolls

    There’s something undeniably moreish about pan-fried halloumi. Toss it through a medley of fresh greens, juicy tomatoes, and whatever’s crisp and colourful in your fridge, and you’ve got a lunch that feels both virtuous and indulgent. This is the kind of salad that doesn’t feel like a compromise. ALSO SEE: Freshen up your healthy lifestyle with stone fruit salads https://www.foodandhome.co.za/how-to/freshen-up-your-healthy-lifestyle-with-stone-fruit-salads Posted on Woman&Home.

    The honey spice cake is a gentle nod to autumn — softly spiced, quietly sweet, and made for slower days. A thoughtful bake that brings comfort without fuss.…

    South Africa offers far more than just wine. For those looking to explore the country’s full spectrum of flavours, these tastings—ranging from fiery chillies to fragrant fynbos—take you into the heart of the country’s diverse culinary landscape. Whether you’re looking to add some heat to your palate, discover indigenous herbs, forage for wild mushrooms, or indulge in pure, raw honey, these experiences offer something beyond the expected. Here’s where to dive into these flavours in their purest, most intimate forms. Chilli lovers, spice things up If you love heat, South Africa has a growing scene for those looking to taste…