• The new year is here, and with it comes the return of real life: school runs, work deadlines, meal planning, and the never-ending question of “what’s for dinner?” If you’re already feeling the pressure of getting back into routine, you’re not alone. But what if there was a way to make mealtimes effortlessly simple? That’s where UCOOK comes in. What is UCOOK? UCOOK is a Meal Kit delivery service that brings fresh, pre-portioned ingredients and easy-to-follow recipes straight to your door each week. No more meal planning. No more grocery store chaos. No more food waste. Just quality ingredients, chef-created…

    We know what you’re thinking, any headline with a word like ‘fibermaxxing’ in it sounds like another frivalous social media trend, only looking to blow things up without the sufficient backing from health professionals or with anything of real substance. However, this time is different. Fibermaxxing is a TikTok trend that has, and continues, to blow up, but is backed with good old moral fiber (see what we did there?), and of course, science. We all should be jumping onto this trend, and we promise that your body will thank you for it. What is fibermaxxing As the name already…

    BIRKENSTOCK is showcasing industry-leading South African female professionals who spend long hours on their feet as part of a campaign to celebrate the brand’s specialist Professional collection. This campaign brings to life the story of Chef Jill Okkers, Culinary Director of the Tashas Group, drawing on her industry experience to underscore the importance of specialist footwear in her work life.  Founded in 1774, BIRKENSTOCK is one of the world’s longest-standing footwear brands, recognised for its heritage of craftsmanship, orthopaedic expertise, and commitment to quality. Each pair is crafted with premium, responsibly-sourced materials and features the brand’s iconic contoured footbed –…

    Packing a good lunchbox doesn’t need to be complicated. With a bit of planning and a few smart choices, you can make sure meals stay fresh, tasty and easy to eat – whether they’re headed to school, the office or out on the road. January heat, busy mornings and long days all call for a lunchbox that works hard without adding stress. Try this recipe: Lunchbox Pizza Scrolls Here’s how to pack like a pro, every single time:  Start with the basics A solid lunchbox starts with the right containers. Choose options that suit what you’re packing and who’s eating…

    Rich, sticky and deeply comforting, this caramelised pork belly on sesame samp is the kind of dish that rewards a little patience. Slow-simmered with warming spices, ginger and lemongrass, the pork becomes melt-in-your-mouth tender before being finished until gloriously caramelised. Served over nutty sesame samp, it’s a hearty, flavour-packed meal perfect for slow weekends or when you want to impress with minimal fuss. Also See: Pork & apple meatballs in Thai Red Curry https://www.foodandhome.co.za/recipes/pork-apple-meatballs-in-thai-red-curry Recipe and image: SA Pork