Bright, juicy and wonderfully refreshing, oranges are one of those everyday fruits that rarely get the spotlight they deserve. Most of us reach for them when we feel a cold coming on, but their benefits go far beyond vitamin C. From supporting digestion to promoting heart health and steady energy, this humble citrus is quietly working in your favour – especially when enjoyed whole. Here’s why oranges deserve a permanent place in your fruit bowl, plus easy, flavourful ways to use them: More than just vitamin C Vitamin C may be the most talked-about nutrient in oranges, but it’s only part of the story. Oranges also contain fibre, potassium and powerful plant compounds…
Rialto, a division of the Libstar Group, has integrated 55 General Mills products into its portfolio, representing one of the Group’s largest and fastest distribution rollouts to date. The…
Look forward to fresh energy in one of Cape Town’s most historic neighbourhoods: a new market has opened in the heart of Bo-Kaap. As reported by Time Out, the recently launched Bo-Kaap Market is set to become a vibrant platform for local traders, artisans and food vendors, while offering visitors a deeper, more immersive way to experience the area’s Cape Malay heritage. Located along the cobbled streets known for their brightly painted houses and sweeping views of Table Mountain, the market brings together small-scale entrepreneurs and community-based businesses. Visitors can expect a mix of traditional cuisine, handmade crafts, modest fashion, cultural…
Sweet and sour stir-fried chicken is the kind of dish that makes a Wednesday feel a little less ordinary. Bright, glossy and packed with vibrant colour, it strikes…
With Ramadan fast approaching and moon sightings already made by Saudi Arabian authorities, many families are planning intentional Suhoor (the pre-dawn meal) and Iftar (the sunset meal breaking the fast) gatherings. Although big celebrations are kept for Eid al-Fitr, it is nice to intentionally lay the table with your favourite colours, textures and symbols – bringing your loved ones together to reflect on fasting intentions, charity, discipline and spiritual rest. To bring you some inspiration, we’ve rounded up five simple Ramadan tablescapes that use what you might already have in your cupboards. 1. Intentional glow Crescent moon motifs are…
Forget the latest superfood powders, potions and sprinkles – you can get all the superfood you need, right on the shelves of your local supermarket. Although tahini isn’t…
Get your spatulas ready – Shrove Tuesday (or Pancake Day) flips onto our calendars this week, Tuesday, 17 February 2026. For those who observe the start of Lent, it marks the final day of enjoying richer ingredients before the 40-day period of reflection leading up to Easter begins. For the rest of us? It’s a delicious excuse to whisk, swirl and stack with joyful abandon. Read more: Pancake toppings to flip for this Shrove Tuesday The tradition of eating pancakes on Shrove Tuesday has been observed in Britain since around the 15th century. The day falls just before Ash Wednesday,…
Who could resist watching a cake decorating video (or three)? They somehow bring instant joy and inspiration without the added calories (yet). This year, we have the usual…
If you’ve noticed a sudden surge of wood-fired flatbreads, ‘slow-braised’ anything and desserts that look like they came straight from your gran’s kitchen, you’re not imagining it. Rustic cooking is having a moment – and honestly, I’m here for it. According to a report by FoodNavigator, there’s a clear move away from ultra-refined, white-tablecloth dining and towards food that feels grounded, familiar and deeply comforting. In other words, we’re trading tweezers and foam for cast iron and open flames. And it makes perfect sense. We’re tired of the performance For years, dining out (and even cooking at home) felt a little like…
Joburg runs on ambition, deadlines, and at least two flat whites before noon. With new cafés popping up faster than load-shedding schedules, choosing where to get your next…