• Bright, bold and full of Middle Eastern flair — these red peppers are roasted to tender perfection, then filled with fluffy couscous spiced with harissa, lemon zest and toasted pistachios. The pistachios add a rich crunch, while the harissa brings a smoky, spicy kick. Serve as an elegant starter or a light vegetarian main for a dinner party or weeknight treat. Also See: Stuffed peppers https://www.foodandhome.co.za/recipes/stuffed-peppers

    For many years, cooks have debated the best way to prepare and cook dried beans. Should you soak them overnight, give them a quick pre-soak before cooking, or skip soaking entirely? Not to mention salting, lid on or off, and the stovetop versus the oven. It seems dried beans have the culinary world divided. And it’s no question as to why not: dried beans are packed with nutrients, flavour and are just so damn tasty! In this article, we bust the most persistent bean myths, offer practical alternatives, and set the record straight so you can cook delicious beans in…

    Summer in South Africa arrives with sunshine, festive energy and an incredible selection of fruit and vegetables. This is the season when colour, flavour and abundance take centre stage. Whether you’re planning lazy lunches, relaxed braais or quick mid-week meals, summer produce makes cooking feel effortless. Here’s what’s in season right now – and how to enjoy every last bit of it.  Fruit Stone Fruit Peaches, nectarines, plums, apricots and cherries are the stars of early summer. They’re sweet, juicy and perfect for snacking or simple desserts. Add sliced peaches to leafy salads, grill nectarines for a quick side, or bake plums into a rustic tart. If your fruit is softening, stew it gently…

    Comfort food doesn’t have to go into hibernation when the weather warms up. With a few clever swaps, your favourite cosy dishes can become sunshine-friendly plates that feel just as satisfying – without the heaviness. Think crisp, colourful and flavour-forward, with all the nostalgia you love. Here’s how to lighten up your comfort cravings this summer.  Cooler, fresher pasta bowls Creamy pasta is a winter staple, but in summer it’s all about freshness. Swap out rich cream sauces for whipped ricotta, pesto made with herbs and lemon, or a simple garlic-olive oil dressing. Add seasonal veggies – like courgettes, cherry tomatoes or grilled corn – and finish with a shower of herbs. It’s comfort food that still feels bright and breezy.  Lighter braai-inspired plates If…

    By Nuah Editorial Team Healthy eating has long been presented as a choice between flavour and function. On one side, indulgence. On the other hand, discipline. But what if the path to transformation didn’t demand sacrifice at all? What if your fuel could taste like pure pleasure – while delivering the precision your ambitions deserve? That is the promise behind Nuah: a brand proving that premium, science-backed nutrition can feel like dessert, fuel like power, and fit seamlessly into the lives of ambitious women everywhere. where ambition meets nutrition The wellness industry has been selling compromises for years. Protein bars…