• The apple trees are in blossom, whispering their pink-white promises to the bees. But the bees need no promises – they already know where they can satisfy their pollen, and nectar needs as they emerge purposefully from hives throughout the orchards. The hives appear to be randomly placed but it is an exact science. The beekeepers bring them in mainly from the Overberg to the Elgin and Grabouw regions of the Western Cape to pollinate the pear and apple blossoms from September to the end of October each year. Elgin and Grabouw provide over 80% of South Africa’s apples and…

    When it comes to healthy eating, size matters, but are you measuring up? Serving size and portion size are often used interchangeably, but they’re not the same thing. The difference between the two could be the secret to achieving your health goals or falling into sneaky calorie traps. Let’s break down why knowing the distinction is essential for mindful eating—and how it can change the way you see your meals forever. The Intergris Health website explains that a serving size is a measure of how much a person typically eats, not a guideline. It is claimed to be based on the Reference…

    As the new school year kicks off, one of the most important tasks for parents is ensuring their children have lunches that fuel both their bodies and minds. It’s not just about filling the lunchbox—it’s about packing the right nutrients to keep learners focused, energised, and ready to take on the day.   With a bit of planning and creativity, you can create lunches that are as healthy as they are delicious:  Every great lunch starts with the basics: whole grains, lean proteins, healthy fats, and colourful fruits and vegetables. These components work together to provide sustained energy, support growth,…