As gut health continues to dominate the wellness conversation this year, we’ve already noticed a shift from a “one-size-fits-all” approach to personalised and precision medicines. Gut health, microbiome diversity, and types of pre- and probiotics are being heavily influenced by high-resolution data, artificial intelligence (AI) and engineered therapeutics. A shift towards personalisation Consumers are moving away from generic probiotic supplements in favour of personalised formulations tailored to their unique gut microbiome. With the advancement of microbiome sequencing technology, emerging trends will have consumers expecting precision probiotics from wellness brands, anticipating targeted benefits tailored to their individual gut health profiles. Moreover,…
Rich, sticky and deeply comforting, this caramelised pork belly on sesame samp is the kind of dish that rewards a little patience. Slow-simmered with warming spices, ginger and…
National Rooibos Day is in full swing, and what better way to celebrate it (besides our roundup of rooibos recipes) than bringing awareness to its amazing health benefits? It’s one of South Africa’s favourite drinks, and it has quickly gained popularity in international waters, too. With many advocates claiming major health benefits, like being a major antioxidant that can decrease risks of and protect against cancer and heart disease, we thought today is the perfect time to iron out these claims. Health benefits of rooibos 1. Free from caffeine Rooibos is naturally free from caffeine, making it the perfect alternative…
These are always a family favourite. Pulled beef short rib tacos with tomato salsa are cornerstones of Mexican cuisine. Easy, fun, and full of delicious flavours. To drink: A…
A classic South African favourite, Rooibos definitely deserves its very own day of celebration! Its slightly sweet, soft and earthy flavours make for a perfect cuppa, and an ideal ingredient to pair with drinks, cocktails, savoury dishes, and desserts. Celebrate National Rooibos Day with the F&H Team by indulging in one of our favourite recipes. Rooibos recipe roundup 1. Fig, caramel and Rooibos French toast bake https://www.foodandhome.co.za/recipes/fig-caramel-and-rooibos-french-toast-bake 2. Dairy-free rooibos banana bread https://www.foodandhome.co.za/recipes/dairy-free-rooibos-banana-bread-2 3. Rooibos and pork skewers with red grape pilaf https://www.foodandhome.co.za/recipes/rooibos-and-pork-skewers-with-red-grape-pilaf 4. Rooibos-smoked chicken breast burger https://www.foodandhome.co.za/recipes/rooibos-smoked-chicken-breast-burger 5. Warm rooibos and raspberry cocktail https://www.foodandhome.co.za/recipes/warm-rooibos-and-raspberry-cocktail-2 6. Rooibos spiced chai…
There’s something magical about a small summer gathering — the warm air, golden light, soft music, and a table filled with people you love. When the group is…
In the modern workplace, performance is no longer solely measured by hours logged, but by sustained focus, cognitive clarity, and emotional resilience. While businesses invest in technology and training, a fundamental performance driver is often overlooked: strategic nutrition. A growing body of evidence reframes productivity as an inside-out endeavour, where what we consume is a direct catalyst for professional output. Despite increased focus on exercise and mindfulness, nutrition remains an underutilised strategic asset. The connection between diet and workplace functioning is profound. According to the British Journal of Health Psychology, a diet rich in fruits and vegetables is linked to…
Find inspiration in the new year with the vegan offerings in South Africa’s cities, featuring a variety of delicious meals that are sure to leave your tummy happy.…
We all have that one friend or family member – heck, I’m that friend and family member – who thinks coriander tastes like soap. But what gives? Is it the number of taste buds that causes the adverse reaction? Do DNA and genes have something to do with it? You’re not the only one Research has found that as many as 1 out of 5 people experience a soapy taste when eating coriander. This is likely due to a super-sensitivity to the flavour compound in coriander called ‘aledyhide’. In fact, studies have identified two genetic variants associated with the soapy taste, commonly with…
With the first term and the summer holidays behind us, the school routine is officially back in full swing: early mornings, packed lunches, the works. And if you’re…