Spring is all about fresh starts, colourful days and enjoying the little moments – and what better way to celebrate than with a snack that brings a little extra flavour to the occasion? Henro Biscotato puts a playful twist on snacking, combining the light, crispy texture of a potato biscuit with bold savoury flavours. Whether you are relaxing at home, packing a snack for a day out or sharing something tasty with family and friends, Biscotato offers a deliciously different way to snack. The range comes in three flavours, each with its own personality. For those who love a classic savoury…
These spiced coconut cauliflower rice bowls are packed with colour, texture and warming spices. Tender cauliflower is cooked with creamy coconut milk, cumin, coriander and ginger, then topped…
Jozi does not do quiet celebrations and Heritage Day is no exception. From the streets of Soweto to the halls of Constitution Hill, this city wears its history loudly and proudly on 24 September. Here are 10 ways to spend the day exploring the stories, spaces and spirit that make Johannesburg what it is. 1. Free admission and self-guided tours at Constitution Hill Constitution Hill offers free admission on Heritage Day, with the first 100 self-guided tour tickets also free. Location: Constitution Hill, Braamfontein Times: 9am to 4pm, Thursday 24 September 2. A heritage walk through Soweto Start…
Golden baby potatoes and sweet roasted parsnips come together in this vibrant side dish, tossed with fragrant rosemary, thyme and basil pesto, then finished with toasted pecans for…
Heritage Month is a good opportunity to look beyond familiar South African dishes and consider the ingredients that have long been part of the country’s food heritage. South Africa has a wide range of indigenous food crops, including grains, pulses, leafy vegetables, tubers and fruit. Many are well adapted to local growing conditions and have traditionally been harvested, cultivated, dried or preserved for use in home cooking. Some may already be familiar, while others are less likely to appear in a supermarket trolley. Here are a few worth getting to know. Morogo Morogo is a collective term used for a…
Heritage Month arrives just as South Africans start finding excuses to spend more time outside again. The days are getting longer, the afternoons warmer, and after winter, lunch…
For many South Africans, Sunday lunch is more than just a meal – it’s a ritual. A table filled with slow-cooked meat, colourful vegetables, comforting starches, homemade bread and plenty of gravy is a familiar sight in homes across the country. Often referred to as a ‘Seven Colours’ meal, this generous spread has become synonymous with comfort, family and coming together. There’s no definitive recipe or set list of dishes for a Seven Colours meal. What lands on the plate depends on the family, culture, occasion and, often, what’s been passed down through generations. But the spirit remains the same:…
Embrace the wonders of air frying with this Pork Katsu recipe. Air frying offers a healthier, less greasy route to crispy perfection. For the ultimate crackling, ensure your…
If your Heritage Day plans usually involve a fire, good food and a group of friends, Heinz has another option for the calendar. The brand is hosting Heinz Braai Day at The River Cabin in Fourways, Johannesburg, on Thursday, 24 September 2026, bringing together more than 100 braai stands, a communal braai, live music, games and, naturally, plenty of Heinz sauce. The event is built around one of South Africa’s favourite Heritage Day traditions: the braai. But instead of setting up at home, visitors can head to Fourways for a large-scale braai experience where the fires, fuel and sauces are…
With Heritage Day this week, the F&H Team is celebrating South Africa’s sweet side with a round-up of our favourite desserts. From nostalgic malva pudding and peppermint crisp…