Vegetables, eaten raw or cooked, are very beneficial for your body. And while many vegetables are enjoyed raw in smoothies, as snacks on a charcuterie board or in salads, there are a few that will provide your body with more nutrients when they’re cooked. Below are 5 vegetables you should be cooking before eating to reap better, and, in some cases, more rewards. 5 Vegetables that are healthier eaten cooked than raw The thing about nutrients and vegetables is that the nutrients are neatly tied up in the cell walls of said vegetables. And some vegetables easily release them,…
World Doughnut Day calls for something sweet. Whether you love classic caramel flavours, indulgent Nutella-filled treats, or colourful showstoppers that belong on your Instagram feed, these six irresistible…
A new partnership between Nedbank Foundation and beVisioneers: The Mercedes-Benz Fellowship aims to help young Africans turn environmental ideas into thriving businesses, creating jobs while tackling some of the continent’s most pressing sustainability challenges. Announced on 2 June, the collaboration forms part of the wider beVisioneers: The Mercedes-Benz Fellowship programme, a global initiative designed to equip young people with the skills, mentorship and support needed to drive environmental innovation. The partnership arrives at a time when Africa faces mounting environmental pressures alongside persistently high levels of youth unemployment. By combining financial support, mentorship and access to business networks, the…
It’s inevitable – your brand new or favourite pair of socks will become seperated. And the one you actually find will sit in a drawer, hopeful for it’s…
When the temperature drops, only proper comfort food will do. From steaming mugs of mulled wine and rich hot chocolate to hearty mains, cosy starters and indulgent desserts, these classic winter recipes are guaranteed to warm you from the inside out. Browse our favourite cold-weather dishes and find your next comfort food obsession. Winter Warmers: Drinks Starting with a classic of note, Glühwein is a warm mulled wine best enjoyed in the winter months. Originating in Germany and usually made during the Christmas months, Glühwein can be enjoyed with slow-cooked meat, blue cheese and dark chocolate. Glühwein https://www.foodandhome.co.za/recipes/gluhwein-recipe Stout…
South Africa has officially claimed the title of the world’s largest exporter of citrus, cementing its place as a global powerhouse in the citrus industry. From juicy oranges…
To kickstart the ‘Exclusive Experiences’ series this winter, Pullman partnered up with Glenfiddich Whisky to give us a fine dining evening that we will never forget. The experience starts right out the elevator with hosts welcoming you with glasses of Whisky Sours, followed up with mini salted herb bread rolls with a side of a butter infused with olives, oregano, thyme, rosemary, and garlic. Heading into the dining space, the dim lighting and centred seating makes for an immersive and intimate social setting as the curated menu becomes underway. To be paired with the curated menu, we are…
When the temperatures drop, there’s nothing better than wrapping your hands around a steaming mug of something delicious. From comforting hot chocolates and soothing teas to indulgent coffees…
As much as we love deep-frying dhaltjies, pumpkin fritters, and, of course, vetkoek, disposing of the used oil can get a little tricky. There are a ton of videos online on how to clarify used oil to make it last longer, and somewhat confusing advice on whether to drain it or trash it (there’s even talk about flushing used oil, too). We’re here to tell you how many times you can reuse cooking oil, when it’s time to toss it, and how to do so safely. How many times can you reuse oil for frying? The most commonly asked…
Few dishes are as comforting as a bubbling tray of homemade macaroni and cheese. Creamy, rich and packed with cheesy flavour, this crowd-pleasing classic is the ultimate cosy…