Superfoods aren’t anything new. In fact, they’ve been around for quite a while. However, the term “superfood” isn’t a recognised food category; many registered dietitians use it to describe foods that offer various natural benefits. Additionally, recent research has shown that consumers are leaning towards gut-friendly foods, plant-based eating, and cost-conscious food choices this year. Superfoods aren’t only popular items in grocery hauls, nutrition circles and on wellness TikTok – most of them really do pack a nutritional punch that can elevate your already balanced diet. Whether you’re looking to strengthen your immune system or pack more antioxidants into your…
The perfect umami topping for everything Transform your mushrooms into crispy, savoury bits that add rich, smoky flavour to any dish. These versatile mushroom “bacon” bits are perfect…
Today, South Africans are joining a national stand against gender-based violence – a collective call to action that asks us to pause, pay attention and stand together. Many of us are looking for ways to show solidarity. Instead of heading to the shops, we encourage you to open your cupboards, use what you have and cook something simple and comforting. Sometimes the most powerful actions start right where you are – even in your own kitchen. Your kitchen is likely filled with overlooked ingredients waiting to become something delicious – no shopping required. Here’s how to turn today’s act of…
Today, South Africa stands still for a National Shut Down against Gender-Based Violence – and at Food&Home, we stand in solidarity. In support of the movement, we’ve rounded…
Everyone’s heard of salty and sweet combinations, so what’s the big deal with it now? It’s one of the O.G. flavour combos that’s been around longer than pineapple has been on pizza, but this flavour fusion has been quietly making its comeback, popping up everywhere from ice cream stands to the snack aisle. So what’s behind this newfound summer trend, how can you incorporate it into your everyday meals, and will it last through the season? We dive into everything you need to know about salty + sweet flavour combos. What is ‘Swalty’? Sweet is divine. Salty is satisfying. Combine…
Add a burst of flavour and crunch to your day with this Crunchy Thai Salad with Peanut Dressing. It’s light, vibrant and super easy to make — packed…
Want your Christmas table to look pulled-together without feeling fussy? Think summer-ready, guest-friendly and easy to clear. Below are the five strongest trends this season and how to make them work in a Southern Hemisphere context – long, bright evenings, warm weather and al fresco dinners included. Retro heirloom, but edited This look blends a little 70s nostalgia with family treasures in a way that still feels modern. Start with a calm base – plain linen cloth or a runner in oatmeal or stone. Layer heirloom bits sparingly: a vintage jug for water, your gran’s dessert spoons, mismatched side plates…
Fruit is brilliant for you. It is rich in fibre, vitamins and protective plant compounds. But fruit also contains natural sugars, which means it contributes more carbohydrate than…
Bright, crunchy, and full of healthy goodness, this Three Bean Salad from Food & Home is a vibrant side dish that’s as nutritious as it is tasty. With kidney beans, cannellini beans, and green beans tossed in a zippy lemon-herb dressing, it’s perfect for BBQs, picnics, or a light, healthy lunch. Made this three-bean salad recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! Also See: White bean salad https://www.foodandhome.co.za/recipes/white-bean-salad
There’s something about summer that invites us outside – onto balconies, stoops, gardens, and lawns — where meals feel brighter and cooking becomes wonderfully simple. This season is…