With just a handful of ingredients and barely any effort, these chicken and cheese egg muffins are the kind of no-fuss, protein-packed solution that actually fits into real life. They bake up fluffy, cheesy and satisfying, making them perfect for rushed mornings, lunchboxes or that moment when you realise you forgot to plan anything at all. ALSO SEE: 2-ingredient lentil tortillas with steak & kiwi salad https://www.foodandhome.co.za/recipes/2-ingredient-lentil-tortillas-with-steak-kiwi-salad ALSO SEE: 3-ingredient Creme Brulee https://www.foodandhome.co.za/recipes/dessert/3-ingredient-creme-brulee Recipe and styling by Claire Ferrandi Photograph by Dylan Swart
We all love a good cuppa of Rooibos every now and again, but ever fancy it in your food? Why not try something different? Smoky, sweet, and quietly…
If you’re looking for a snack that feels indulgent but still supports your wellbeing, macadamias tick all the boxes. Known for their rich, buttery flavour and delicate crunch, these nuts prove that nutritious choices don’t have to feel restrictive – they can be genuinely enjoyable. The kind of fat your body appreciates Fat has spent years in the nutritional firing line, yet not all fats are created equal. The healthy fats found in macadamias are recognised for their role in supporting heart health, helping to calm inflammation and nourishing the body from within. Add to that their natural antioxidants, fibre…
Soft, fluffy, and gently spiced, these sweet potato pancakes bring just enough warmth to make mornings feel intentional instead of rushed. The natural sweetness of sweet potato pairs…
Have you ever considered why pomegranates are so popular and why they have been making a real comeback in the fruit bowl for some time? There are good reasons as to why. Pomegranates are these round, red fruits with a white inner flesh that’s packed with crunchy, juicy edible seeds called arils. Let’s explore the health benefits of pomegranates. They may be best known for the vibrantly coloured juice, but these unique fruits have a lot more to offer. Rich in antioxidants Pomegranates are rich in antioxidant compounds that help protect the cells of your body from damage. Getting antioxidants from pomegranates is a great way to support overall health and prevent disease. To contribute to…
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Bold, vibrant flavours come together in this impressive yet easy dish. Tender ostrich steaks are marinated in tangy amasi, garlic and fragrant curry powder, which helps to soften the meat while adding a subtle depth of flavour. Once seared until perfectly juicy, the steaks are served with a bright and unexpected avo mint pesto – a fresh blend of herbs, creamy avocado, sweet pineapple and peach, and crunchy cashews. Finished with a drizzle of the lightly thickened marinade and a sprinkle of chilli flakes, it’s a colourful plate that balances richness with refreshing, fruity notes.
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