Getting your calcium fix by drinking milk is a wonderful idea, but milk has other advantages as well. Milk also offers protein, improved vitamins, and other nutrients. Read more…
Olives are one of the most nutritious foods you can include in your diet. Native to the Mediterranean region, these small fruits are packed with nutrients that can provide…
Beetroots or beets are known for their nutritional value which includes antioxidants, vitamins, and minerals. Studies also add that beets contain bioactive compounds called betalains, which may be beneficial…
Unlock the full potential of sweet potatoes with our comprehensive guide on tips for mashing sweet potatoes, covering everything from the essential steps of peeling, dicing, and boiling to…
Are you on a culinary journey to perfect your boiled carrots? If you’ve ever found yourself pondering the ideal boiling time or seeking tips for enhancing the flavour and…
In the realm of culinary excellence, grilling asparagus is a simple yet delightful endeavour that can elevate your outdoor dining experience. Just as with spinach, the versatile asparagus, with…
South Africa has released a strategy document intending to leverage the extensive wildlife industry to increase exports of zebra, crocodile, and other meats, while simultaneously promoting greater local consumption…
This tender, melt-in-your-mouth lamb will keep your guests coming back for more. This roast dish is a true masterpiece of the slow-cooking world, where the rich aroma of roasted…
High blood pressure, also known as hypertension, affects millions of people worldwide. While medication is one approach to managing this condition, a balanced and nutrient-rich diet can also play…
Fruits, whether dry, blended into a juice, or in its natural form often carry goodness and vitamins that our bodies need in order to stay strong and healthy. Dried…
Halloween is around the corner and if you’re planning on carving a pumpkin, we’ve put together a few recipe ideas to make the most of your Halloween décor after…
One lucky Food&Home reader stands a chance to win a dream hamper valued at over R43 000! To enter, subscribe to Food&Home magazine (at only R399 for eight issues…
Two-ingredient bagels It’s as easy as 1, 2… That’s it! For mouth-watering, homemade bagels, try this simple recipe. Usually, bagels are boiled in water before they are baked, which…
Tomato sauce for every occasion Restaurateur and chef David Higgs shares his failproof homemade tomato sauce recipe with us. Roasted cherry tomatoes develop a lovely Mediterranean flavour when you roast…
Homemade onion powder Minimise food waste by making onion powder using your discarded onion peels. COOKING TIME: 3 hours | MAKES: ⅓ cup of onion powder INGREDIENTS 5 cups…