Beetroots or beets are known for their nutritional value which includes antioxidants, vitamins, and minerals. Studies also add that beets contain bioactive compounds called betalains, which may be…
In the realm of culinary excellence, grilling asparagus is a simple yet delightful endeavour that can elevate your outdoor dining experience. Just as with spinach, the versatile asparagus,…
High blood pressure, also known as hypertension, affects millions of people worldwide. While medication is one approach to managing this condition, a balanced and nutrient-rich diet can also…
Two-ingredient bagels It’s as easy as 1, 2… That’s it! For mouth-watering, homemade bagels, try this simple recipe. Usually, bagels are boiled in water before they are baked,…
Gluten-free and sugar-free pancakes Pancakes with minimal fuss and zero guilt? Yes please! Try this gluten-free AND sugar-free pancake recipe. TOTAL TIME: 20 mins + 30 mins, to…