Back to school season is in full force and soon schools will reopen and it isn’t just a drag for kids but for parents as well. Packing lunches for the kids can be time consuming which often involves planning and therefore makes it tempting to send kids off to school with lunch money instead.
However, packing a lunch can save money and boost nutrition. Here are a few easy and cheap school lunches – and a few for lunches at home as well. Some are cooked in advance (leftovers are your best friend for packing lunches), so be sure to refrigerate them overnight.
Peanut butter sandwiches
Peanut butter sandwiches are the most inexpensive lunch idea, as you only require bread and peanut butter. Not only is it less costly, but it is also the quickest sandwich to make. Add healthy snacks such as fresh fruit and a min juice to go along with it.
Read more: Back to school lunch box ideas for picky eaters
Pasta with meatballs
Leftover food is also a good source of lunch for kids as they are inexpensive, easy and less time consuming to prepare and saves you time in the morning. For example leftover pasta with meatballs while dishing up dinner. Leftover food is a great way to save costs on your child’s lunch box, as the food is already available.
Try this:
Chicken sandwiches
Leftover chicken is great for making school lunches. There’s a lot you can do with leftover chicken. You can make toasted chicken mayo sandwiches. All you require is brown bread, mayonnaise and chicken.
Try this:
Chicken bread rolls or wraps
All that is required is lettuce, tomatoes and brown bread rolls. Again, always add healthy snacks such as fruits.
Try this recipe:
ALSO SEE: Colourful lunch box ideas for work
Written by Johana Mukandila for Bona.
