Cultured, or fermented dairy, isn’t something new – it’s been around for centuries. It’s making a comeback, with the wellness and food industry highlighting its multitude of health benefits, from anti-inflammatory to antioxidant and probiotic properties. Over the years, cultured dairy has been seen for what it can really do: adding unique, tangy and creamy flavours to dishes, while boosting gut health and well-being of people who consume it. Why you should be eating it every day In its simplest form, cultured dairy is milk or cream with beneficial bacteria. The bacteria, alongside some warmth, transform the dairy liquid…
With just a handful of ingredients and barely any effort, these chicken and cheese egg muffins are the kind of no-fuss, protein-packed solution that actually fits into real…
Cooking fats and oils have been, and continue to be, heavily contested. Cooking fats, like butter and tallow, help create the flakiest pastries and crunchiest potato wedges, but are flagged for their saturated fat content. Oils, like olive and sunflower, are versatile and also create the perfect crunch to many dishes. But they are highly processed, also flagging their usage. When both cooking mediums are questioned for their health implications, it makes cooking processes that much trickier. We’re here to tell you that the choice doesn’t have to be. The cooking medium you choose depends on your health status and…
If you’re looking for a snack that feels indulgent but still supports your wellbeing, macadamias tick all the boxes. Known for their rich, buttery flavour and delicate crunch,…
There’s something undeniably satisfying about a glass of freshly made juice. It’s bright, it’s vibrant, and it feels like a small act of self-care you can sip. Beyond the colour and crunch, juicing offers a simple way to bring more goodness into your day – without overthinking it. A shortcut to more greens Let’s be honest: most of us don’t eat nearly enough vegetables. Juicing makes it easier. Instead of forcing another side salad onto your plate, you can blend a variety of produce into one refreshing drink. Think of it as your daily top-up – quick, convenient, and surprisingly enjoyable. Gentle on the gut Fresh juice is easy for your body to process, which means nutrients are…
Have you ever considered why pomegranates are so popular and why they have been making a real comeback in the fruit bowl for some time? There are good reasons as to…
This playful twist on a classic dessert brings a creamy, wholesome spin to tiramisu. Ripe avocados are blended with honey, vanilla and cultured coconut to create a silky, mousse-like cream that’s surprisingly light and indulgent. Layered with coffee-soaked boudoir biscuits and finished with a dusting of cocoa, the result is a luscious dessert with subtle richness and a gentle espresso kick. Quick to assemble and naturally dairy-free, it’s an elegant treat that’s as nourishing as it is satisfying.
Bold, vibrant flavours come together in this impressive yet easy dish. Tender ostrich steaks are marinated in tangy amasi, garlic and fragrant curry powder, which helps to soften…
Tangy, lightly sweet and irresistibly moreish, this pickled avo is a clever way to give ripe avocados a flavourful twist while extending their shelf life. Firm wedges are bathed in a quick, aromatic brine of apple cider vinegar, garlic, mustard seeds and a gentle kick of chilli, balanced with a touch of honey for subtle sweetness. After a short chill in the fridge, the avos transform into bright, zesty bites that add a punch of flavour to everything from salads and sandwiches to burgers and charcuterie boards. Keep a jar on hand for an easy snack or a vibrant finishing…