• Scroll through social media and you’ll quickly spot someone clutching a glass of lemon water, usually with promises of glowing skin, effortless weight loss and a magical “detox”. It sounds impressive – but is a squeeze of citrus in your morning water really that powerful?  Let’s start with the basics. Lemon water is simply fresh lemon juice mixed with water. Some people prefer it warm first thing in the morning, while others add a slice of lemon to chilled water throughout the day. Either way, it’s a refreshing drink that adds a bit of flavour to plain water – and that’s where most of the real benefits begin.  The biggest win: Hydration One of the simplest reasons lemon water is good for…

    Autumn marks the start of harvest season in many parts of South Africa, and markets begin to reflect the shift in the seasons, writes Miriam Kimvangu. They are places where communities gather around food, music and craft and where visitors can experience the personality of a region in a single morning. If you’re planning a seasonal outing, these autumn weekend markets are well worth adding to your calendar. Western Cape The Western Cape is home to some of South Africa’s most established and scenic markets, many set against vineyards, mountains or ocean views. Every Saturday Oranjezicht City Farm MarketA produce-first…

    Chetna Makan’s chilli naan pizza This recipe is in no way disrespecting either naan or pizza, as I love them both dearly, but I’ve started to combine them. I love the texture of naan dough and the cheesy topping of pizza, so it only makes sense for me to present this naan-pizza combination. Here I use my favourite coriander chutney with the cheese, but feel free to add your chosen toppings. You can cook the bread a few hours in advance and grill with the cheese topping just before serving. HANDS-ON TIME 35 min | TOTAL TIME 35 min + Proving…

    Well, it’s right there in the name! This great burger recipe is quick and easy to make and guaranteed to become a family favourite for those lazy day lunches or dinners! Serve with burger rolls, crispy fried onions and your favourite topping. Made this great burger recipe? Tag us @foodandhomesa #cookingwithFH on Instagram ALSO SEE: Cheese and bacon burgers https://www.foodandhome.co.za/recipes/cheese-and-bacon-burgers

    This year there is more ways to taste the harvest at La Motte than our famous mosbolletjies, but many of them start with must (the mos in mosbolletjies). Do you know what must is? Must is fermenting grapes juice and one of the wonderful products of the wine grape harvest that does not only have a rich history but is also a versatile seasonal ingredient in many recipes – even in the modern-day kitchen. It has been a popular ingredient in cooking since ancient times and it was probably the French Huguenots who brought the “recipe” to South Africa. Except for being…