Your gut does much more than digest food. It is home to trillions of microorganisms—collectively known as the gut microbiome—that play a vital role in digestion, immunity, metabolism, and even mental well-being. A healthy diet report by the World Health Organisation (WHO) says that when the balance of gut microorganisms is disrupted, it can contribute to digestive discomfort that may affect your overall health. There are, however, simple lifestyle habits that can help support a healthy gut. Balancing your gut health Eating fibre-rich foods Dietary fibre is one of the best fuels for beneficial gut bacteria. Fruits, vegetables, whole grains, legumes, nuts, and seeds provide the nutrients these microbes need to thrive. Aim to include…
Indulge in the comforting delight of these flaky English pork & leek sausage rolls infused with aromatic sage and butter-fried leeks. Also See: Pork tenderloin pear salad…
Let’s be honest: bathroom mats take a lot of abuse. They’re stepped on daily, splashed with water, and can quickly become a breeding ground for mildew if neglected. But fear not—keeping them clean is easier than you might think. Here’s how you can keep your bathroom mats fresh and fabulous with minimal fuss. 1. Always check the label first Before diving into cleaning, give the care label a quick read. It’s the golden rule for knowing exactly how to wash your mats without wrecking them. 2. Shake it off Start by taking your mats outside and giving them a good shake—or a…
The SA Olive Awards 2026 take place on the 15th of September 2026 at the Grande Roche in Paarl, where South Africa’s leading olive oil producers, industry stakeholders…
A creamy risotto gets a fresh, flavour-packed twist with golden roasted cauliflower, peppery rocket and plenty of Parmesan. Toasted pine nuts add a little crunch, while white wine, garlic and thyme bring depth to the rice. This comforting vegetarian dinner feels indulgent without being overly heavy, making it a lovely choice for an easy weeknight meal or relaxed weekend supper. Also See: Vegan asparagus and pea risotto https://www.foodandhome.co.za/recipes/vegan-asparagus-and-pea-risotto
Sugar is sugar, right? Well, if you’re an avid baker or just starting, you’ve probably come across different names for sugar. And let me just say, as a…
A classic roast chicken gets a flavour-packed upgrade with fragrant rosemary, zesty lemon and a savoury chorizo stuffing. The chicken roasts until go,lden and juicy, while the rich, herby stuffing adds plenty of depth to every bite. It’s an easy crowd-pleaser for a relaxed Sunday lunch or family dinner, with leftovers making excellent sandwiches the next day. Made this Lemon and rosemary roast chicken with chorizo stuffing recipe? Tag us @foodandhomesa #CookingWithFH on Instagram! Also See: Roast turkey with herb and garlic butter https://www.foodandhome.co.za/recipes/roast-turkey-with-herb-and-garlic-butter Recipe and styling by Claire Ferrandi Photograph by Dylan Swart
Rich, moist and wonderfully indulgent, this chocolate fudge cake with caramel icing is made for serious dessert lovers. The tender chocolate cake is layered with a smooth, buttery…
These baby marrow, pepper and spinach mini quiches are packed with colourful vegetables, creamy Cheddar and plenty of flavour. Baked in individual pastry cases, they’re an easy option for a light lunch, picnic, snack or fuss-free entertaining. Serve them warm with a crisp green salad for a simple vegetarian meal. Also See: Everyday superfood salad https://www.foodandhome.co.za/recipes/everyday-superfood-salad Recipe by Anna Montali Assisted by Nomvuselelo Mncube Photographs by Graeme Borchers
Need a chocolate fix without waiting for the oven to heat up? These microwave chocolate pots turn a handful of simple ingredients into warm, gooey individual desserts in…