• Add a burst of flavour and crunch to your day with this Crunchy Thai Salad with Peanut Dressing. It’s light, vibrant and super easy to make — packed with shredded cabbage, sweet pepper, carrot and fresh herbs, all tossed with roasted peanuts. The creamy peanut-lime-ginger dressing gives it a delicious punch. Enjoy it as a refreshing side, or bulk it up with shredded chicken for a lighter main. Also See: Thai salad with warm sesame and ginger dressing https://www.foodandhome.co.za/recipes/thai-salad-with-warm-sesame-and-ginger-dressing Recipe supplied by Indaba Tasting Room

    Fruit is brilliant for you. It is rich in fibre, vitamins and protective plant compounds. But fruit also contains natural sugars, which means it contributes more carbohydrate than most veg. You do not need to avoid it, especially if you are active, but a little smart pairing can help keep energy and blood sugar on a more even keel. A quick stabilising tip Combine fruit with a source of protein or healthy fat. The extra fibre, fat and protein slow digestion so glucose is released more gradually. Think apple with peanut butter, Greek yoghurt with berries, or a handful of…

    There’s something about summer that invites us outside – onto balconies, stoops, gardens, and lawns — where meals feel brighter and cooking becomes wonderfully simple. This season is all about light plates that don’t weigh you down: crisp salads piled high with fresh produce, unfussy braai sides that bring colour to the table, and beautifully grilled fish that tastes like sunshine. Whether you’re hosting friends or easing into an easy weeknight dinner outdoors, these recipes celebrate relaxed flavours and effortless cooking. Think fresh, vibrant, and made for long afternoons that fade into warm evenings. Baby marrow and asparagas rice salad…

    The fridge is the hardest-working appliance in our kitchens. It keeps all fresh groceries cool, making them last that little bit longer. However, most of us pack the fridge full of stuff, from last night’s leftovers to our favourite spreads and fresh veggies, underestimating how long ingredients actually last once opened or stored. This leads to food waste, unnecessary grocery runs (and in this economy!), or worse, cross-contamination and foodborne illness. But don’t start stressing (you’ve got work for that) – we’ve got you covered. We’ve created a food storage guide that will help you know exactly how long foods…

    Bright, bold and full of Middle Eastern flair — these red peppers are roasted to tender perfection, then filled with fluffy couscous spiced with harissa, lemon zest and toasted pistachios. The pistachios add a rich crunch, while the harissa brings a smoky, spicy kick. Serve as an elegant starter or a light vegetarian main for a dinner party or weeknight treat. Also See: Stuffed peppers https://www.foodandhome.co.za/recipes/stuffed-peppers