• There’s something about the festive season that calls for baking. The oven’s on, the house smells warm and buttery, and there’s always a tin of something sweet within reach. That’s what makes a cookie swap such a lovely way to gather before the rush really hits. It’s relaxed, joyful and everyone leaves with more than they arrived with.  If you’ve never hosted one before, don’t overthink it. A cookie swap is simply friends, good company and a table filled with homemade treats.  Try this recipe: 2-min choc chip cookies Keep the guest list small Eight people is the sweet spot. It gives you a good mix of bakes without becoming overwhelming. Ask each guest to bring the…

    What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people living in tiny, peaceful corners of the world? That’s the promise of the blue zone diet, a way of eating inspired by the world’s longest-living communities. And no, it doesn’t involve starving yourself or giving up carbs. According to the Blue Zones publication, the term blue zones was coined by National Geographic researcher Dan Buettner, who studied five regions—Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), and Loma Linda (California)—where people regularly live past 100. Their diet is…

    Instead of the buttery, sugary traditional mince pies we all love, try these fruity, nutty little delights that taste just like Christmas!  Spiced apple, almond and cranberry mince pies not only taste amazing, they’re also vegetarian, dairy-free and gluten-free! The pastry is chewy and delicious – it’s an excellent recipe to have at hand and use in other bakes. Although not lower in energy or fat than the original version, this recipe is packed with goodness from the nuts, apples and dried fruit. You can get ahead by making the pastry and mince up to three days ahead, storing in…

    In the high-pressure world of professional kitchens, talent alone is never enough. Young chefs rely on mentoring; real, hands-on and shoulder-to-shoulder guidance to develop discipline, creativity and the resilience that the industry demands, an approach that remains a cornerstone of culinary training globally. For Executive Chef Kerry Kilpin, who leads the teams at Steenberg’s Tryn and Bistro Sixteen82, mentorship isn’t an optional extra. It is the beating heart of her culinary philosophy and the thread that has shaped her own journey. If it weren’t for mentors, none of us would be where we are,” she says. “Cooking schools provide the…