• Garlic may be delicious, but its lingering after-effects can be considerably less charming. Whether you’ve indulged in garlic-heavy pasta, roasted cloves or a generous helping of garlic naan, that unmistakable smell can stick around for hours (sometimes even until the next day). With the right tricks, you can reduce the smell before it starts and tackle it effectively afterwards. Why does garlic breath happen? Garlic contains sulphur compounds, particularly one called allicin. Once garlic is chopped, crushed or chewed, these compounds are released and broken down further in the body. One of the biggest culprits behind garlic breath is allyl…

    Craving pizza without the heavy carb crash? This no-carb mushroom pizza delivers all the cheesy, crispy, comfort-food satisfaction you want, with a clever low-carb base made from almond flour and mozzarella. Topped with earthy mushrooms, melty cheese, punchy jalapeños and peppery rocket, it’s the kind of weeknight dinner that feels indulgent while still keeping things light. Also See: Chilli naan pizza https://www.foodandhome.co.za/recipes/chilli-naan-pizza Recipe and photo: The South African Mushroom Farmers’ Association

    Few things beat the comfort of a hearty pork chop dinner on a cold evening, especially when paired with creamy butternut mash and the earthy flavour of sage. This recipe brings together golden, juicy pork chops and velvety mash for a meal that feels both rustic and comforting. Also See: Lamb chops with minty coleslaw https://www.foodandhome.co.za/recipes/lamb-chops-with-minty-coleslaw Recipe and styling by Anna Montali Photograph by Graeme Borchers