Fresh, filling and naturally gluten-free, this avo wrap is a clever twist on the classic lunch wrap. A simple batter of avocado and eggs bakes into a soft, flexible wrap that’s packed with goodness and subtle flavour. Layered with creamy hummus, peppery rocket, tangy sundried tomatoes and slices of buttery avocado, it’s a wholesome meal that’s both satisfying and vibrant. Enjoy it as is for a light, nourishing bite, or add your favourite protein – think roast chicken, smoked salmon or biltong – to make it even more substantial.
Tangy, lightly sweet and irresistibly moreish, this pickled avo is a clever way to give ripe avocados a flavourful twist while extending their shelf life. Firm wedges are…
As the call to break the fast approaches, the last thing anyone wants is to spend hours in the kitchen. Iftar is about gathering, sharing, and finally enjoying that first comforting bite after a long day – not racing against the clock with a dozen pots on the stove. That’s where these quick, flavour-packed meals come in. Each recipe in this round-up can be on the table in one hour or less, giving you more time to sit down, breathe, and savour the moment with family and friends. Think vibrant bowls, comforting classics, and clever shortcuts that don’t skimp on…
Whether you noticed furniture dents during a deep-clean or as you’re preparing to move house, they aren’t the best sight. Fortunately, these indents can be easily removed by…
Easter weekend is a time to gather, reflect on the season’s bounty and share generous meals with family and friends. At Vergenoegd Löw Wine Estate, the rhythms of harvest and heritage cuisine come together in a warm Easter celebration at Geuwels, led by gastronomist Michelle Theron. From Easter Friday to Easter Sunday morning, 3 to 5 April, from 8:30 to 11:00, guests are invited to start the day with a Geuwels Easter harvest breakfast, a seasonal offering inspired by the farm and its bounty. Two hearty dishes capture the essence of the breakfast table: The Easter…
This vibrant salad brings together tender slices of herb-crusted rump steak with crisp greens and a bold horseradish crème fraîche. The steak is seared to juicy perfection and…
Protein has dominated nutrition conversations for years, to the point where the advice to eat more of it can start to feel like noise. But during menopause, the recommendation is grounded in specific, well-documented physiological changes that make adequate protein intake genuinely important, not just trendy. Here is what the science says, and what it means in practical terms: What happens to the body during menopause Menopause brings a significant shift in hormonal balance, and the downstream effects on the body are wide-ranging. Declining levels of oestrogen and progesterone are associated with changes in metabolism, increased risk of cardiovascular disease,…
When mornings call for something warm, filling and deeply comforting, these smoky baked bean breakfast bowls deliver. Simmered tomatoes, garlic, rosemary and chilli flakes give the beans a…
In the mood for a seafood dish? Try this delicious pan-fried fish with braised peas recipe! Golden, crisp-skinned fish meets the gentle sweetness of braised peas in this simple yet elegant dish. The fish is pan-fried until perfectly flaky with a delicate crunch, then served over buttery peas slowly cooked with aromatics for a soft, comforting finish. Bright, fresh flavours and minimal fuss make this recipe ideal for an easy midweek dinner or a relaxed weekend lunch. Light, nourishing and beautifully balanced, it’s the kind of meal that proves good cooking doesn’t need to be complicated. ALSO SEE: Fish tortillas with…
Leopard’s Leap is delighted to welcome both a new winemaker to the acclaimed brand’s portfolio of wines for the global market and a new chef to the popular restaurant at its Franschhoek home.…