Many people swear by exercising in a fasted state – some experts even recommend it. But what really happens in the body when doing a workout on an empty stomach? Find out how fasted exercise impacts blood sugar levels and fat reserves, which exercises to do, and who should avoid it. Exercising on an empty stomach has become popular among fitness enthusiasts. Some swear by the fat-burning benefits but others report feeling shaky and tired. So what actually happens when you exercise first thing in the morning before breakfast, and is it wise? Your body uses stored energy In the…
We’ve all been there. A bag of apples sits in the fruit bowl a little too long, and before you know it, they’re looking a bit wrinkled, soft,…
While technically a fruit, butternuts are praised for their versatility and sweet, nutty flavour in the kitchen. Coming in at around R24 to R28 per kilogram for individuals, and R10 to R15 per kilogram for bulk bags, butternuts easily fit into any budget. While they are a winter squash, you can find them year-round – meaning you have access to a whole lot of budget-friendly recipes throughout every season. Find out how you can make the most out of this budget veggie below. Everything you need to know about butternuts Butternuts, more formally known as Cucurbita moschata, are technically speaking…
There’s nothing quite like a steaming bowl of lamb stew to warm you from the inside out. Paired with garlic butter-stuffed dombolo, this hearty dish is rich, comforting…
From clever kitchen hacks to comforting recipe inspiration and surprisingly useful cleaning tips, this week’s Food&Home stories delivered a little bit of everything. Whether you missed a few articles during the week or just want to catch up on the team’s favourite reads, here are five standout pieces we think deserve a spot on your weekend reading list. Weekly article catch-up 1. How to put your sourdough discard to good use (think brownies, pizzas, and more!) https://www.foodandhome.co.za/how-to/how-to-put-your-sourdough-discard-to-good-use-think-brownies-pizza-and-more 2. Cornflour for cleaning? 10 surprising uses of cornflour to clean your home https://www.foodandhome.co.za/features/cornflour-for-cleaning-10-surprising-uses-of-cornflour-to-clean-your-home 3. 10 Sides that go with…
From flaky hake fillets fried golden on a Friday night to smoky snoek straight off the braai, South Africans have long loved both of these local seafood favourites.…
Crispy on the outside, soft and herby in the middle, these spicy maakouda potato fritters bring a bold Moroccan-inspired twist to your table. Packed with fluffy potato, fresh herbs and quinoa for extra texture, they’re stacked high and served with a creamy avocado mayonnaise that cools down every fiery bite. Whether you serve them as a light lunch, sharing starter or meat-free dinner, this is comfort food with serious personality. Also See: Cinnamon pumpkin fritters with caramel sauce https://www.foodandhome.co.za/recipes/cinnamon-pumpkin-fritters-with-caramel-sauce
There’s a particular ingenuity that comes from necessity. People who live in tiny homes, those compact, thoughtfully designed spaces that typically clock in at under 37 square metres,…
Garlic may be delicious, but its lingering after-effects can be considerably less charming. Whether you’ve indulged in garlic-heavy pasta, roasted cloves or a generous helping of garlic naan, that unmistakable smell can stick around for hours (sometimes even until the next day). With the right tricks, you can reduce the smell before it starts and tackle it effectively afterwards. Why does garlic breath happen? Garlic contains sulphur compounds, particularly one called allicin. Once garlic is chopped, crushed or chewed, these compounds are released and broken down further in the body. One of the biggest culprits behind garlic breath is allyl…
A hot bath at the end of any day is enjoyable, until it starts becoming grimy from soap scum and has a few visible stains. Use our cleaning…