Starting your day with the right meal can do wonders for your heart. A balanced, heart-healthy breakfast doesn’t just fuel your body; it supports cardiovascular health, boosts energy, and keeps you feeling satisfied throughout the morning. From fibre-packed oats and antioxidant-rich berries to wholesome grains and healthy fats, these recipes make it easy (and delicious) to care for your heart one bite at a time. 1. Smoked salmon, dill & capers omelette https://www.foodandhome.co.za/recipes/smoked-salmon-dill-capers-omelette 2. Chocolate banana, avocado smoothie: a tasty vegan spring treat https://www.foodandhome.co.za/recipes/chocolate-banana-avocado-smoothie-a-tasty-vegan-spring-treat 3. Gluten-free chai banana bread with toasted coconut butter and stewed dried fruit https://www.foodandhome.co.za/recipes/gluten-free-chai-banana-bread-toasted-coconut-butter-stewed-dried-fruit 4. Avocado…
Warm, fragrant, and full of flavour, this curried mince with crispy rotis brings a taste of comfort and spice to your dinner table. Soft rotis crisped to perfection,…
Indulge in the cosy nostalgia of a classic jam roll: light, airy sponge wrapped around a sweet layer of jam, just waiting to be unrolled. Perfect with a steaming cup of tea, it’s comfort in a slice. Also See: Twisted marshmallow swiss roll https://www.foodandhome.co.za/recipes/twisted-marshmallow-swiss-roll
With temperatures warming up, it’s time to swap those heavy winter snacks for something lighter and healthier without giving up on flavour. Here are our top 10 favourite…
Refreshing, nutrient-dense and vibrant, green juice has become a go-to for health enthusiasts. Made from leafy greens, fresh veggies and a touch of fruit, it’s packed with vitamins, minerals and antioxidants that support everything from your immune system to your skin. But while it comes with plenty of benefits, it’s worth knowing the potential downsides too. Benefits of green juice Green juice is usually made with fruits and vegetables like celery, kale, Swiss chard, spinach, wheatgrass, cucumber, parsley, mint, apple, ginger, kiwi, lemons, oranges, grapefruit and sometimes even pineapple. Although the most dedicated ‘green juicers’ stick with green fruits and…
Supplement stacking is simply combining vitamins, minerals, and performance boosters on purpose, for one clear goal: energy, recovery, focus, hormone support, or sleep. Done well, stacks can fill…
No celebration is complete without something refreshing in your glass. Whether you’re toasting around the braai, lounging with friends, or simply cooling off, these drinks are the perfect addition to your Heritage Day spread. From fruity sips to classic favourites, we’ve rounded up recipes that will keep the good times flowing. 1. Pink gin and tonic with rooibos and lemongrass https://www.foodandhome.co.za/recipes/pink-gin-and-tonic-with-rooibos-and-lemongrass 2. Granadilla, rose and pomegranate sparkling cocktail https://www.foodandhome.co.za/recipes/granadilla-rose-pomegranate-sparkling-cocktail 3. Watermelon crush https://www.foodandhome.co.za/recipes/watermelon-crush 4. Kiwifruit and apple mojitos https://www.foodandhome.co.za/recipes/kiwifruit-apple-mojitos 5. Berry sorbet champagne floats https://www.foodandhome.co.za/recipes/berry-sorbet-champagne-floats 6. Rooibos mocktail https://www.foodandhome.co.za/recipes/rooibos-mocktail 7. Quick ginger beer cocktail https://www.foodandhome.co.za/recipes/drink/ginger-beer-cocktail 8. Easy non-alcoholic drinks recipes…
Healthy, delicious meals don’t just fuel your body, they fuel your mind too. The right foods can sharpen focus, improve memory, and even support better mental health. By…
The pantry is a cook’s secret weapon. It’s the perfect cool, dry cupboard to store nonperishables and other foods. A well-stocked and organised pantry gives you endless options for breakfast, lunch, and dinner. However, there are a few misconceptions when it comes to deciding which food items you should be storing in the pantry, and which actually do better in the fridge or freezer. While most nonperishables and dry goods can be stored at room temperature, there are a select few that would benefit from cold storage. Prevent unnecessary food waste and loss of money in the future, and find…
Happy Heritage Day! With today being all about the rich cultures, flavours, and traditions that makes SA unique, what better way to honour the day than by gathering…