IBS Diet IBS (Irritable Bowel Syndrome) is a digestive disorder affecting the large intestine that may cause symptoms like abdominal cramping, bloating, gas, diarrhoea, or constipation. Although its cause is still unclear, IBS chronically affects 10 to 20% of people globally, while in South Africa, around 8% of the population is affected. That’s around 4.6 … Continue reading Gut feeling: The 10 best foods to soothe IBS symptoms naturally