5 easy tips to keep that heart healthy balance

Below we discuss 5 ways to keep your heart healthy balance. And it is easier than you think. Here’s how: 1. Eat your rainbow colours At least five portions of different types of fruit and vegetables a day helps you get a range of nutrients and anti-oxidants. Chop a banana over your breakfast cereal, swap your usual mid-morning snack for a portion of fresh fruit, or have a sweet fruit for dessert after dinner. 2. Have a fish dish Fish is an excellent source of protein, vitamins and minerals. It’s recommended that we eat at least two portions of fish per week, with one serving being an oily fish. Oily fish includes salmon, mackerel, trout, and non-oily fish includes haddock, plaice and coley. 3. Saturated is overrated We need some fat in our diet, and the amount and type of fat we’re eating is vital. The two types of fat are: saturated and unsaturated. Too much saturated fat can escalate the volume of cholesterol in the blood, which increases your risk of developing heart disease. Try to reduce your saturated fat intake, and select foods that comprise of unsaturated fats instead, such as vegetable oils and avocados. 4. Move more … Continue reading 5 easy tips to keep that heart healthy balance