4 Benefits of green tea to improve your health

Green tea has been consumed for thousands of years, originating in China and spreading worldwide due to its many health benefits. READ MORE: Tea lovers, have you discovered these 4 tea shops in Cape Town? Green tea is made from the leaves of the Camellia sinensis plant and is known for its very unique taste and energizing effects. Let’s explore the benefits of green tea, as well as some interesting facts about it.   Benefits of Green Tea Rich in Antioxidants Green tea is rich in antioxidants which help to reduce damage in the body. Green tea’s high antioxidant content helps to protect the body from stress and reduces the risk of chronic diseases. Boosts Metabolism and Aids in Weight Loss Green tea has been shown to boost metabolism and promote weight loss, making it an excellent choice for those looking to shed a few extra pounds. The caffeine in green tea increases the body’s metabolic rate, allowing it to burn calories faster. Reduces the Risk of Heart Disease Green tea has been shown to reduce the risk of heart disease by lowering blood pressure and improving cholesterol levels. READ MORE: The heart-healthy diet to protect your heart Additionally, green … Continue reading 4 Benefits of green tea to improve your health