5 Nutritional benefits of coconuts

Native to warm climates across the globe, coconuts are packed with tasty nutritional benefits. Used for its meat, water, milk and more, here are five reasons why you should include this fruit on your list of nutritional foods, according to Healthline and WebMD. Contains powerful antioxidants Coconut meat contains phenolic compounds which help protect cells from oxidative damage. … Continue reading 5 Nutritional benefits of coconuts