The benefits and potential risks of electrolyte enhanced water

Whether you are sitting at a desk all day or sweating in the gym, your body loses 2-3 liters of water regardless. To prevent dehydration, water is crucial for maintaining good health. There has been a growing trend of adding electrolytes to water to enhance its hydration benefits. While electrolyte-infused water has gained popularity, it’s essential to understand both the advantages and potential risks associated with its consumption. What are electrolytes? Electrolytes are electrically charged minerals that play a crucial role in various bodily functions. The primary electrolytes include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. These minerals are essential for maintaining proper fluid balance, nerve function, muscle contractions, and overall cellular health. Electrolytes may help improve physical performance during exercise or help rehydrate you when you’re sick, among other benefits. Naturally, water contains electrolytes – unless it is labeled as ‘distilled’. So what happens when water is enhanced with more electrolytes? The benefits of taking extra electrolytes in your water Hydration Electrolytes help your body absorb and retain water more effectively. They facilitate the transport of fluids and nutrients across cell membranes, aiding in rapid rehydration during exercise or after sweating. You should be rehydrating your body with … Continue reading The benefits and potential risks of electrolyte enhanced water