Carbs, proteins, and fats – the holy trinity for a balanced diet. However, carbs and fats often get shunted to the side because they’ve been labelled as “bad” for you. While they can cause issues if you consume them in excess. It’s all about striking the right balance with these macronutrients. Getting it right can … Continue reading Carbs, proteins & fats: how to find the perfect balance for your body