6 Summer treats for serial snackers

Winter can pose challenges to those trying to make healthy eating choices with its abundance of carb-rich comfort foods. Then summer comes along with a host of extra temptations, like ice cream, poolside snacks, and picnic meals that simply don’t fit in with your well-intentioned eating plan. Fortunately, you don’t need to deprive yourself if you love to snack. It’s not necessarily how much you eat that can get in the way of your wellbeing goals, it’s more about what you eat. With volume eating, you can nibble more, as long as you don’t overshoot your daily kilojoule requirements. That means snacking isn’t completely off the cards! These snacks are the perfect fix for those who love to nibble in between meals and avoid the starvation mindset that often prompts your body to hoard every kilojoule it encounters.  Popcorn Air-popped, lightly salted popcorn is one of the healthiest and tastiest snacks around. It’s a whole grain food, which means it’s high in fibre, so it helps you feel fuller faster too. That doesn’t mean you can treat yourself to a huge bucket of popcorn at the movie theatre though. Cinemas add oil to their popcorn machines, which increases the kilojoule … Continue reading 6 Summer treats for serial snackers