Eggs are the overachievers of the kitchen. They poach, scramble, bake and bind – all before you’ve had your first cup of coffee. But if they’ve become your daily go-to, it’s fair to wonder: is it a habit worth keeping?  Short answer? For most people, yes – with a few smart tweaks. Here’s what actually happens when eggs show up on your plate every … Continue reading What eating eggs every day really does to your body