Beef and mushroom burger

No other food is as versatile and no other food brings such generous amounts of flavour and nutrition to the plate as mushrooms. Mushrooms are also naturally low in calories; fat and cholesterol free and add important nutrients like vitamins D and B, antioxidants and potassium. Here’s how you can add mushrooms to your daily meals: try this beef and mushroom burger. So what’s the deal? #TheBlendTrend: replacing 50% of your meat dish with mushrooms. How does it work? Simply mix finely chopped, healthy and tasty mushrooms into any of your favourite minced meat options (beef, chicken, lamb, turkey and even fish work equally well) in a 50/50 ratio. The result: You will reduce your meat intake by 50%, amp up both the flavour and the nutritional content of your meal whilst reducing calories, fat and cholesterol. You’ll also reduce your sodium intake by up to 25%! Why does it work? Mushrooms are the perfect meat replacement in terms of taste and texture. An extra bonus is that fresh mushrooms are umami-rich so they naturally enhance and deepen the flavour of your meal whilst smartly lowering the calorie content. Adding mushrooms also brings another serving of vegetables to the plate to add bulk … Continue reading Beef and mushroom burger