Introducing Sea Moss: The Superfood

Is sea moss a foreign concept to you as it is to us? Well, recently this sea plant has been in the spotlight for all its potential health benefits. With the rising popularity of sea moss, you may be asking yourself: are its health benefits real? And are there any risks to the consumption of it? What is Sea Moss? Sea moss, also known as Irish moss, is a type of algae or seaweed that has been used for centuries as a natural remedy for a variety of health conditions. It is a nutrient-dense¬†superfood¬†that is packed with vitamins, minerals, and antioxidants. How to Consume Sea Moss Sea moss is mainly used as a source of vitamins and minerals to benefit overall health. It is commonly found in an oral capsule supplement form. There are also some health stores that sell it in its raw form, as a gel, powder, or even as a gummy. Sea moss acts as a thickening agent which makes for a helpful addition to a smoothie, sauce, soup, stew or homemade jam. Since Kim Kardashian posted about drinking a sea moss smoothie, the green-eating community has been bursting with information about this superfood. Experts claim that … Continue reading Introducing Sea Moss: The Superfood