• Is sea moss a foreign concept to you as it is to us? Well, recently this sea plant has been in the spotlight for all its potential health benefits.

    With the rising popularity of sea moss, you may be asking yourself: are its health benefits real? And are there any risks to the consumption of it?

    What is Sea Moss?

    Sea moss, also known as Irish moss, is a type of algae or seaweed that has been used for centuries as a natural remedy for a variety of health conditions.

    It is a nutrient-dense superfood that is packed with vitamins, minerals, and antioxidants.

    How to Consume Sea Moss

    Sea moss is mainly used as a source of vitamins and minerals to benefit overall health.

    It is commonly found in an oral capsule supplement form. There are also some health stores that sell it in its raw form, as a gel, powder, or even as a gummy.

    Sea moss acts as a thickening agent which makes for a helpful addition to a smoothie, sauce, soup, stew or homemade jam.

    Since Kim Kardashian posted about drinking a sea moss smoothie, the green-eating community has been bursting with information about this superfood.

    Experts claim that sea moss can help with everything from your skin to your immune system.

    Potential Health Benefits of Sea Moss

    Red algae, like sea moss, are filled with antioxidants and help to protect your body’s cells.

    Let’s explore some of the benefits and potential risks of this intertidal seaweed.

    Boosts Immune System

    Sea moss is a rich source of vitamins A, C, and E, all of which are essential for a healthy immune system.

    These vitamins help to strengthen the immune system, protect the body from infections and diseases, and boost the production of white blood cells.

    Supports Digestive Health

    Sea moss contains a high amount of fibre which helps to support healthy digestion.

    Fibre is essential for preventing constipation and promoting regular bowel movements.

    Promotes Healthy Skin

    Sea moss is rich in collagen, which is essential for healthy skin.

    Collagen helps to keep the skin firm, plump, and elastic, all the while reducing the appearance of wrinkles and fine lines.

    In addition, sea moss contains sulfur, which is known to help with acne and other skin conditions.

    Enhances Thyroid Function

    Sea moss is an excellent source of iodine, which is essential for healthy thyroid function.

    The thyroid gland uses iodine to produce thyroid hormones, which regulate metabolism, body temperature, and other important functions in the body.

    Improves Mental Health

    Sea moss contains a variety of nutrients that are important for brain health, including magnesium, potassium, and vitamin B12.

    These nutrients help to improve cognitive function, reduce stress and anxiety, and promotes an overall positive mood.

    Boosts Energy Levels

    Sea moss contains a high amount of iron, which is essential for energy production.

    Iron helps to transport oxygen to cells in the body, which helps to improve energy levels and reduce fatigue.

    Improves Gut Health

    Seaweed is a good source of live bacteria which supports a healthy gut microbiome.

    Other benefits of seaweed may include: 

    • Supports weight loss
    • Promotes heart health
    • Improves blood sugar levels
    • Fertility benefits
    • Supports muscle recovery

    The Downside to Sea Moss

    It is best to consume sea moss in moderation due to the fact that this recent craze requires further research.

    As it is high in iodine, it may lead to hyperthyroidism. It may also come with a risk of heavy metal consumption, as seaweed is known to absorb and store heavy metals in high amounts.

    Whether you are looking to boost your immune system, improve your digestion, or enhance your skin health, sea moss is definitely worth the consideration.

    ALSO SEE: 3 Reasons why oats should be your superfood of choice

    3 Reasons why oats should be your superfood of choice

    Written by Amy Steenkamp for Woman&Home.

    Featured Image: Instagram