Parmesan crusted hake with glazed carrots

This low carb baked fish recipe is perfect for a quick and easy midweek dinner. INGREDIENTS 4 Tbsp. butter, melted 2 Tbsp. flour 2 Tbsp. cornflour ½ cup breadcrumbs 1 Tbsp. chopped thyme ½ cup grated parmesan 4 hake fillets 400 grams baby carrots 5 Tbsp. honey 1 lemon, cut into wedges METHOD PREHEAT oven to 200℃. PLACE 3 tbsp of the melted butter on one plate. Mix the flours together on another plate and season with salt and pepper. Combine bread crumbs, thyme and parmesan on a third plate. DIP fish fillets into the melted butter, then into the flour and back into the melted butter. Finally coat in parmesan breadcrumbs. Arrange on a baking tray and brush tops with any remaining melted butter leftover from the plate. BAKE for 12 minutes, until the fish is cooked though. MEANWHILE, boil carrots in a pot of salted boiling water for 5 minutes, until almost cooked. Drain, then return carrots to the pot and place over a medium heat. Add honey and remaining 1 tbsp butter, swirling to coat the carrots. Season with salt and pepper and cook for 3 minutes, until glazed and golden. SERVE hot fish and carrots with … Continue reading Parmesan crusted hake with glazed carrots