• This low carb baked fish recipe is perfect for a quick and easy midweek dinner.


    • 4 Tbsp. butter, melted
    • 2 Tbsp. flour
    • 2 Tbsp. cornflour
    • ½ cup breadcrumbs
    • 1 Tbsp. chopped thyme
    • ½ cup grated parmesan
    • 4 hake fillets
    • 400 grams baby carrots
    • 5 Tbsp. honey
    • 1 lemon, cut into wedges


    PREHEAT oven to 200℃.

    PLACE 3 tbsp of the melted butter on one plate. Mix the flours together on another plate and season with salt and pepper. Combine bread crumbs, thyme and parmesan on a third plate.

    DIP fish fillets into the melted butter, then into the flour and back into the melted butter. Finally coat in parmesan breadcrumbs. Arrange on a baking tray and brush tops with any remaining melted butter leftover from the plate.

    BAKE for 12 minutes, until the fish is cooked though.

    MEANWHILE, boil carrots in a pot of salted boiling water for 5 minutes, until almost cooked. Drain, then return carrots to the pot and place over a medium heat. Add honey and remaining 1 tbsp butter, swirling to coat the carrots. Season with salt and pepper and cook for 3 minutes, until glazed and golden.

    SERVE hot fish and carrots with lemon wedges on the side.

    TIP: You can tell when fish is properly cooked as it will turn opaque in colour and the fish will flake easily when separated with a fork.

    HANDS-ON TIME: 25 mins | TOTAL TIME: 30 mins


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