Protein-packed breakfast smoothie This protein-packed smoothie is ideal if you’re on the run and can’t fit in a cuppa and rusk before work. SERVES 1 INGREDIENTS 1 rooibos teabag 1/4 cup boiling water 1/3 cup buttermilk 1/2 cup  fat-free Bulgarian yoghurt 1/2 cup  granola 125 ml crushed ice   METHOD BREAK the teabag and place … Continue reading Protein-packed breakfast smoothie