Protein-packed breakfast smoothie
This protein-packed smoothie is ideal if you’re on the run and can’t fit in a cuppa and rusk before work.
SERVES 1
INGREDIENTS
- 1 rooibos teabag
- 1/4 cup boiling water
- 1/3 cup buttermilk
- 1/2 cup fat-free Bulgarian yoghurt
- 1/2 cup granola
- 125 ml crushed ice
METHOD
BREAK the teabag and place the rooibos leaves in a cup, pour over boiling water and set aside to cool slightly.
ADD to the blender together with the buttermilk, yoghurt, granola and crushed ice, and blitz until smooth.
POUR into glasses and serve immediately.
Protein-packed breakfast smoothie
Ingredients
- 1 rooibos teabag
- 1/4 cup boiling water
- 1/3 cup buttermilk
- 1/2 cup fat-free Bulgarian yoghurt
- 1/2 cup granola
- 125 ml crushed ice
Instructions
Break the teabag and place the rooibos leaves in a cup, pour over boiling water and set aside to cool slightly.
Add to the blender together with the buttermilk, yoghurt, granola and crushed ice, and blitz until smooth.
Pour into glasses and serve immediately.
More delicious smoothie recipes for you to try:
- Tropical tonic smoothie
- Chai and pineapple smoothie
- Banana, peanut butter and espresso smoothie
- 4-Ingredient beetroot smoothie
Enjoyed this Protein-packed breakfast smoothie recipe? Tag us @foodandhomesa #cookingwithFH on Instagram!
ALSO SEE: The best homemade smoothies for healthy skin
Recipe by Sarah Dall
Photograph by Dawie Verwey
Imka Webb is a freelance digital marketing expert and the digital editor of Food & Home Entertaining magazine. www.imkawebb.com
