Protein-packed breakfast smoothie

Protein-packed breakfast smoothie

This protein-packed smoothie is ideal if you’re on the run and can’t fit in a cuppa and rusk before work.

Recipe by Sarah Dall

Photograph by Dawie Verwey

Protein-packed breakfast smoothie

Print Recipe
Serves: 1

Ingredients

  • 1 rooibos teabag
  • 60ml (¼ cup) boiling water
  • 80ml buttermilk
  • 125ml (½ cup) fat-free Bulgarian yoghurt
  • 125ml (½ cup) granola
  • 125ml (½ cup) crushed ice

Instructions

1

Break the teabag and place the rooibos leaves in a cup, pour over boiling water and set aside to cool slightly.

2

Add to the blender together with the buttermilk, yoghurt, granola and crushed ice, and blitz until smooth.

3

Pour into glasses and serve immediately.

More delicious smoothie recipes for you to try:

Tropical tonic smoothie

Chai and pineapple smoothie

Banana, peanut butter and espresso smoothie

4-Ingredient beetroot smoothie

Send this to a friend