• 4-Ingredient beetroot smoothie

    Need a Sunday afternoon chiller or a Monday morning chiller?

    We’ve blended and blitzed this fresh beetroot smoothie that is guaranteed to hit the spot! The earthiness of raw beetroot isn’t for everyone. Cook the beetroot if you prefer and let it cool before you make your smoothie This still makes it a healthy smoothie, but just less “organic”.


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    4-Ingredient beetroot smoothie

    Serves: 2


    • 4 medium beetroots
    • 1 knob ginger
    • 125 ml (½ cup) Greek yoghurt
    • 125 ml (½ cup) crushed ice



    Peel and trim the beetroots, reserving the juice, and cut into quarters.


    Peel and grate the ginger.


    Place the beetroot and yoghurt into a blender and blitz until smooth.


    Add the juice from the grated ginger and the crushed ice.


    Pulse once and serve immediately.

    Did you make this 4-ingredient beetroot smoothie? Tag us @foodandhomesa#CookingWithFH on Instagram

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    Recipe by Sarah Dall

    Photograph by Dawie Verwey

    Imka Webb

    Imka Webb is a freelance digital marketing expert and the digital editor of Food & Home Entertaining magazine.  www.imkawebb.com