• Brunch just got better with these easy spinach, bacon, and egg cups — light, delicious, and totally irresistible. Even Granny will be asking for the recipe!

    Spinach, bacon and egg cups

    Ingredients

    • 10-12 large eggs
    • ¼ cup milk or cream
    • Freshly ground pepper
    • ¾ cup chopped spinach
    • ¼ cup cooked bacon
    • ¼ cup chopped red onion
    • ¼ cup crumbled feta

    Instructions

    1

    PREHEAT oven to 180ºC

    2

    CRACK eggs into a jug and whisk. Add milk and freshly ground pepper and whisk until combined.

    3

    GREASE a small muffin tray or small silicone muffin tray, add the filling, starting with the spinach and ending with the feta cheese. Pour over egg mixture.

    4

    BAKE for 15-25 minutes until cooked. Remove from the oven and allow to cool for 10 minutes. Remove from the tin and allow to cool further on a cooling rack.

    5

    SERVE with sweet chili sauce or enjoy as is.

    Notes

    If you are looking to do meal prep, these egg cups are a perfect high protein breakfast option . Feel free to experiment with the filling ingredients.

    ALSO SEE: How to bake eggs with jammy yolks and set whites (a step-by-step guide)

    How to bake eggs with jammy yolks and set whites (a step-by-step guide)

    Author

    A food stylist and recipe developer, contributing to Food & Home and other esteemed magazines under Habari Media. I love for creating mouthwatering recipes, I bring culinary visions to life through my work.

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