Curry is the ideal meal for cooking in advance and freezing.
Fragrant chicken curry
Ingredients
- 3 garlic cloves, finely chopped
 - 4 cardamom seeds
 - 10ml fresh ginger
 - 10ml coriander seeds
 - 10ml aniseed
 - 30ml medium curry powder
 - 20ml garam masala
 - 20ml ground cumin
 - 10ml ground smoked paprika
 - 1 red chilli, seeded
 - 10 cloves
 - 50ml olive oil
 - 20ml butter
 - 1 red onion, finely chopped
 - 1kg chicken pieces
 - 3 x 410g tins whole peeled tomatoes, liquidised
 - salt and freshly ground black pepper, to taste
 - 250g baby potatoes
 - 125g fine beans
 - 1 x 410g tin butter beans, drained
 - 4 bay leaves
 - 40ml fresh coriander, coarsely chopped
 - basmati rice, to serve
 
Instructions
					1
					
						
				
										
						
															Place the garlic and spices in a pestle and mortar, and pound until well combined and fragrant.
					2
					
						
				
										
						
															In a deep pot heat the olive oil and butter, and sauté the onion for 5 minutes.
					3
					
						
				
										
						
															Add the spice mixture and cook until the oils and flavours have been released, about 10 minutes, stirring constantly.
					4
					
						
				
										
						
															Add the chicken and sauté until well browned and coated with the spices.
					5
					
						
				
										
						
															Add the tomatoes, season then add the potatoes, fine beans and bay leaves.
					6
					
						
				
										
						
															Simmer for about 3 hours. Add the butter beans 30 minutes before the end of cooking time.
					7
					
						
				
										
						
		Serve sprinkled with coriander and basmati rice.
More curry recipes you might enjoy:
Thai red beef curry and sticky rice
Aromatic Durban lamb and lentil curry

