• A lighter, fresher update of the classic South African potato salad.

    The sweet potato is creamy and comforting, while being crammed with fibre, as well as vitamins A and C. The mange tout peas and cauliflower lend a satisfying crunch, along with a nourishing boost.

    Instead of rich and creamy mayo alone, the dressing is yoghurt-based and packed with zingy flavours from the lemon, capers and fresh green herbs. This side dish is the ideal accompaniment to a hot-off-the-coals braaied spatchcock chicken, or make a batch to keep in your fridge and package for energising lunches on the go.

    Lemony cauliflower and sweet potato salad with crunchy mange tout peas

    Serves: 8
    Cooking Time: 1 hr

    Ingredients

    • VEGETABLES

    • 800g sweet potatoes, unpeeled and cut into 2cm cubes
    • 1 head cauliflower, cut into florets
    • DRESSING

    • 300g low-fat plain yoghurt
    • 150g good quality mayonnaise
    • 50ml water
    • 60g capers, drained and roughly chopped
    • large handful fresh parsley leaves, roughly chopped + extra, to garnish
    • large handful fresh mint leaves, roughly chopped
    • large handful fresh chives, freshly snipped
    • zest of 2 lemons
    • salt and freshly ground black pepper, to taste
    • 140g mange tout peas, sliced into strips

    Instructions

    1

    For the vegetables, add the sweet potato cubes to a pot of cold water and bring to a boil. Boil until the cubes are tender, about 30 minutes. Bring another pot of water to a boil and boil the cauliflower florets until just tender, about 5 – 10 minutes. Drain the veggies and set aside at room temperature until needed.

    2

    For the dressing, combine the yoghurt, mayonnaise, water, capers, herbs and lemon zest in a bowl and season to taste.

    3

    Toss the sweet potato, cauliflower and mange tout peas on a serving platter. Drizzle with the dressing. Taste and season accordingly. Garnish with the extra parsley leaves.

    Made this Lemony cauliflower and sweet potato salad with crunch mange tout peas recipe? Tag us @foodandhomesa #CookingWithFH on Instagram!

    Also see:Potato and sweet potato salad with honey mustard dressing

    Potato and sweet potato salad with honey mustard dressing

     

     

    Author

    Imka Webb is a freelance digital marketing expert and the digital editor of Food & Home Entertaining magazine.  www.imkawebb.com

    ×
    Exit mobile version