Honey has long been celebrated for its natural sweetness and golden colour. But its benefits go far beyond flavour! From soothing coughs to supporting heart health, this golden liquid is packed with healing properties that make it a true superfood. Here are five unique health benefits of honey that’ll make you reach for the jar the next time you need a boost.
5 Unique health benefits of honey
1. Rich in antioxidants
Pure, minimally processed honey is packed with important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids, with darker honey types offering more antioxidants than lighter varieties. Antioxidants help protect cells in your body against reactive oxygen species that can build up and cause damage. If left untreated, this damage can lead to conditions like premature ageing, type 2 diabetes and heart disease.
2. Better for controlling blood sugar
If you replace your go-to sugar, brown or white, with honey, research has shown that the antioxidants it contains may help protect against metabolic syndrome and type 2 diabetes. Although it raises your blood sugar levels like any other sugar, the benefits its healing properties bring with it counteract this temporary spike. Additionally, honey may increase a hormone called adiponectin, which reduces inflammation and improves blood sugar regulation. As with any ingredient, moderate your intake and consult your GP if you have any chronic conditions.
3. Heart health
According to one study, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells; overall, improving your heart health and functioning. Specifically, raw honey typically contains propolis, a resin that bees make from sap-producing trees and similar plants. These propolis may improve cholesterol and triglyceride levels.
4. Antibacterial
Honey is packed with antibacterial and anti-inflammatory properties, and because of this, it makes for an excellent wound and minor burn salve with healing properties. Though many recent studies have proven this, using honey for healing actually stems from our ancestors, who commonly used it because of its healing properties.
5. Cough reliever
Cough is a common symptom in people with upper respiratory tract infections, affecting sleep and daily life. Cough medicine is not always effective and may exacerbate symptoms. A simple home remedy that’s been proven effective by many studies is honey, with some studies showing that it works better than some common cough medicines, relieving symptoms and improving sleep. Please consult your GP before replacing cough medicines, especially for children (due to the risk of botulism).
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