• Flat beans, baby marrow and mixed spice stew

    Ingredients

    • 30ml (2 tbsp) coconut oil
    • 30ml (2 tbsp) ground cumin
    • 10ml (2 tsp) ground coriander
    • 10ml (2 tsp) ground cinnamon
    • 3 garlic cloves, finely chopped
    • 350g flat beans
    • 300g baby marrow, sliced
    • 2 x 410g tins Italian peeled tomatoes,
    • chopped
    • 250ml (1 cup) chicken stock
    • salt and freshly ground black
    • pepper, to taste
    • 100g slivered almonds, to serve

    Instructions

    1

    Heat the oil, whisk in the spices and garlic, and sauté, 2 – 3 minutes.

    2

    Mix in the beans and baby marrow, and coat well with the spices. Add the tomatoes and stock, and season.

    3

    Cook vegetables until tender. Sprinkle with slivered almonds and serve hot.

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