• The Himalayan goji berry is one of the world’s most nutritious foods, which has earned it the label du jour: “super-fruit”. Sometimes called the wolfberry, it is causing a stir in health-conscious circles for its elevated properties. Rich in minerals, amino acids and essential fatty acids, every berry contains a whack of antioxidants and 50 times more vitamin C than an orange.

    Goji berry and cranberry chutney

    Serves: 750ml (3 cups)
    Cooking Time: 40 mins

    Ingredients

    • 300g (2 cups) cranberries
    • 110g (2/3 cup) goji berries
    • 60ml (¼ cup) dried apricots, chopped
    • 1 medium shallot, chopped
    • 250ml (1 cup) apple cider
    • 250ml (1 cup) water
    • 150g (2/3 cup) sugar
    • 30ml (2 tbsp) oats
    • 30ml (2 tbsp) maple syrup
    • 30ml (2 tbsp) fresh ginger, grated
    • 5ml (1 tsp) ground cinnamon
    • pinch cayenne pepper
    • pinch allspice
    • 2,5ml (½ tsp) salt
    • 80ml (1/3 cup) walnuts, chopped
    • zest of 1 orange

    Instructions

    1

    Combine the cranberries, goji berries, apricots, shallot, cider and water in a saucepan. Bring to the boil, then reduce the heat and simmer until the fruit is soft, about 15 minutes.

    2

    Stir in the sugar, oats, syrup, spices and salt. Cook for a further 5 minutes, remove from the heat and stir in the walnuts and zest. Allow to cool to room temperature and store in an airtight container in the fridge for up to 2 weeks. 

     

     

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