• Protein-packed, flavourful, easy and delicious!  It may look like a gourmet dish that will take hours, but this tender and spicy pan-fried rump steak with spiced salt and fresh beetroot salsa is finished in a flash! Quick and easy, which makes this the perfect lazy day lunch meal or midweek meal after you’ve had a long work day.

    Make this Pan-fried rump steak with spiced salt and fresh beetroot salsa:

    Pan-fried rump steak with spiced salt and fresh beetroot salsa

    Serves: 2
    Cooking Time: 30 mins

    Ingredients

    • glug of olive oil
    • 1 large rump steak or 2 smaller ones
    • 30ml (2 tbsp) Maldon sea salt
    • 30ml (2 tbsp) garam masala spice blend
    • peeled and cubed raw beetroot, to garnish
    • sliced spring onion, to garnish

    Instructions

    1

    Heat a pan over very high heat and add a glug of olive oil. In batches if necessary, fry either 1 large rump steak or 2 smaller ones until cooked to your liking and allow to rest on a board, 10 minutes. While the steak rests, make the spiced salt by combining 30ml (2 tbsp) Maldon Sea Salt with 30ml (2 tbsp) garam masala spice blend. Serve the steak sliced, with a sprinkling of spiced salt to taste and a fresh salsa of peeled and cubed raw beetroot and sliced spring onion.

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    ALSO SEE: Grilled Beef Steaks with Beetroot Salad

    Grilled Beef Steaks with Beetroot Salad

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