• Protein-packed breakfast smoothie

    This protein-packed smoothie is ideal if you’re on the run and can’t fit in a cuppa and rusk before work.

    SERVES 1

    INGREDIENTS

    • 1 rooibos teabag
    • 1/4 cup boiling water
    • 1/3 cup buttermilk
    • 1/2 cup  fat-free Bulgarian yoghurt
    • 1/2 cup  granola
    • 125 ml crushed ice

     

    METHOD

    BREAK the teabag and place the rooibos leaves in a cup, pour over boiling water and set aside to cool slightly.

    ADD to the blender together with the buttermilk, yoghurt, granola and crushed ice, and blitz until smooth.

    POUR into glasses and serve immediately.

    Protein-packed breakfast smoothie

    Serves: 1

    Ingredients

    • 1 rooibos teabag
    • 1/4 cup boiling water
    • 1/3 cup buttermilk
    • 1/2 cup  fat-free Bulgarian yoghurt
    • 1/2 cup  granola
    • 125 ml crushed ice

    Instructions

    1

    Break the teabag and place the rooibos leaves in a cup, pour over boiling water and set aside to cool slightly.

    2

    Add to the blender together with the buttermilk, yoghurt, granola and crushed ice, and blitz until smooth.

    3

    Pour into glasses and serve immediately.

     

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    Enjoyed this Protein-packed breakfast smoothie recipe? Tag us @foodandhomesa #cookingwithFH on Instagram!

     

    ALSO SEE: The best homemade smoothies for healthy skin

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    Recipe by Sarah Dall
    Photograph by Dawie Verwey
    Author

    Imka Webb is a freelance digital marketing expert and the digital editor of Food & Home Entertaining magazine.  www.imkawebb.com

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