This Mother’s Day, we’re celebrating the real heroes of every home – moms.
Eggs, long regarded as a symbol of fertility and new life, are a fitting tribute to motherhood itself. The key difference is that a mother’s work is never ending.
From keeping everyone clean, fed, comforted, guided, protected, nurtured and loved, moms carry an ongoing role that deserves more than thanks – it deserves a delicious treat. A Cheddar Mug Scramble makes an easy and thoughtful Mother’s Day breakfast in bed. And if she’s enjoying a well-earned lie-in, remember eggs aren’t just for breakfast, they’re also perfect for lunch or supper.
Beyond celebration, eggs continue to stand out as a nutritional hero at every life stage.
During pregnancy, the body needs more nutrients to support both maternal health and baby development. Including eggs in the diet can support a healthy start for baby, thanks to high-quality protein essential for building tissues and organs. Egg protein is also easy to digest, and eggs contain choline, a nutrient that supports brain and spinal cord development.
In toddler years, when rapid growth and development are critical, eggs provide high-quality protein for muscle growth, vitamin D for strong bones, and B vitamins for energy and brain function. A large study of more than 3 500 children found greater increases in height/length and weight in egg-eating children.
In the golden years, eggs help maintain strength and vitality. Their protein helps preserve muscle mass, reducing the risk of frailty and falls. Lutein and zeaxanthin support eye health, while vitamin D helps manage age-related concerns like osteoporosis. Vitamin B12 supports memory, and egg protein may help protect against sarcopenia, the age-related loss of muscle.
From expectant mothers to toddlers and seniors, eggs remain one of nature’s most versatile, affordable and nutrient-dense foods. Scrambled, poached, fried or baked, they fit into any meal of the day.
This Mother’s Day, celebrate the eggcellent moms in your life with something simple, wholesome, and made with love – because just like eggs, moms do it all.
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Cheddar Mug Scramble with Atchar
- Serves 1
- Preparation time: 10 minutes
- Cooking time: 2 minutes
- Cost per recipe: Serves 1 for under R20
Ingredients:
- 3 eggs
- 30 ml (2 tbsp) milk
- Few parsley leaves, finely chopped + extra
- Salt and pepper
- 30 ml (2 tbsp) cheddar, grated
- 30 ml (2 tbsp) atchar
Method:
- Spray a large mug with cooking spray. Beat together the eggs, milk and parsley. Season with salt and pepper. Add to the mug.
- Microwave on high for 40 seconds. Stir. Microwave for another 30 seconds. Stir again.
- Top with cheddar and atchar. Microwave for about 30 seconds or until cheddar has melted and eggs have set. Scatter with extra parsley.
ALSO SEE: WHAT EATING EGGS EVERY DAY REALLY DOES TO YOUR BODY
